AOK NeckTek Manual Download Page 1 | Manualshive

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Visit us on Facebook and necktek.com to receive
regular updates on health, posture and exercise.

To strengthen, stabilise and improve posture

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Summary of Contents for NeckTek

Page 1: ...Visit us on Facebook and necktek com to receive regular updates on health posture and exercise To strengthen stabilise and improve posture...

Page 2: ...ould be visible 3 Take the two ends of elastomer bring them to the other arm At this point you can tape them together if it makes threading easier Fold them over the end bars and up through the slot b...

Page 3: ...ble neutral position This position may be higher or lower from the ground depending on your posture Adjust the tension of the band to suit you Use your hands to feel that the muscles in your neck are...

Page 4: ...towards the floor move your gaze to the top right corner of your eye sockets hold 3 to 10 seconds then move them to the top left corner of the eye sockets Again start with 3 second holds and increase...

Page 5: ...he NeckTek band If you are standing correctly with the NeckTek at the correct height the pressure from your head will hold the NeckTek firmly in place against the wall Complete the beginner exercises...

Page 6: ...scapula stability exercises and stretching Your therapist can show you which exercises are most appropriate for you advise you on when to progress your exercises and how your NeckTek routine can be pe...

Page 7: ...ously relaxing into the band Follow this by doing 5 of each of the Beginners exercises Repeat in 60 minutes There is strong evidence to support the early application of ice to relieve acute neck pain...

Page 8: ...f neck stress To create an affordable and effective treatment to prevent and correct the onset of cervico thoracic kyphosis dowagers hump Retail and Wholesale Sales are available from AOK Health Pty L...

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