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Instructions for Use
Find a flat comfortable surface in an area with minimal distractions to use your NeckTek.
Lie on your back with your knees bent and
the back of your head centred comfortably on the NeckTek band.
Relax and let the weight of your head settle into the resistance band.
Your head should sit relaxed, a few centimetres off the ground with
your neck in a comfortable neutral position.
This position may be higher or lower from the ground
depending on
your posture. Adjust the tension of the band to suit you.
Use your hands to feel that the muscles in your neck are
relaxed.
When exercising, try to take your head back as far as is
comfortable, eventually to the floor. The muscles at the
front of the neck should
remain relaxed throughout.
Aim to strengthen yourself in this position in keeping with
your perfect posture. The back of your head in line with your spine, your shoulders low
and level.
Bulldog Clip used for
easy adjustment of resistance
