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ALPHA (ALPH)
The Alpha program contains 3 separate program selections which are
specific mind relaxation and meditation programs.
You can use any electrode for these programs: ear clips, gel pads, eye
mask or the Magnacoil (see page 20 for set up and connections).
Like all relaxation programs, find yourself a quiet environment to use these.
Drink water prior to hydrate the body.
Connect the chosen electrode.
Switch the POWER (11) on and scroll to ALPH or Alpha program and press
SELECT (7) to program this.
You can then choose from 3 sub programs to begin.
APMD
—These frequencies will bring you down into an Alpha state and near
the end will bring you back to a Beta state. 24 frequencies, total running
time is 49 minutes.
TSTM–
These frequencies will bring you down into a Theta state and near
the end will bring you back to a Beta state. 25 frequencies, total running
time is 84 minutes.
LDRM-
These frequencies will bring you down into a deep Lucid Dreaming
state and near the end will bring you back to a Beta state. 28 frequencies,
total running time is 109 minutes.
Each program has a set running time and the unit will switch off automati-
cally once this has counted down.
