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INSTALLATION AND USER MANUAL - ORBIT INGROUND
7. BASIC TRAMPOLINE JUMPS
THE JUMPING JACK:
1. Start from a standing position with feet in shoulder
width, head up and eyes on the trampoline mat.
2. Swing your hands forward, above your head and back
in a circular motion.
3. Bring your feet together in mid-air and point your toes.
4. Land back on the center of the mat with your feet in
shoulder width (the same as the starting position).
THE FRONT DROP:
1. Start by softly bouncing up and down a few times.
2. Jump upwards and land with your hands and knees
forward.
3. Push yourself off with your hands and jump back to the
upright position.
THE PRAYING MANTIS:
1. Start with a low bounce.
2. Land on your knees in shoulder width, keeping your
back straight and keep your arms stretched out to
maintain balance.
3. Bounce back to the starting position by using the
bounce momentum and swinging your arms upwards.
BOTTOM BOUNCE:
1. Start with a basic starting position. Jump up, aiming to
the center of the jumping mat.
2. Land with your legs stretched in front of you, with
hands on both side of your hips and keep your back
straight
3. Push yourself up with your hands to rebound to the
starting position.
