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THE PANCAKE DROP:
1. Start off with a soft, low jump upwards.
2. Let yourself fall on your front, placing your hands on
the jumping mat in front of you.
3. Push yourself up to the starting position.
THE TURTLE DROP:
1. Start with a soft upwards jump.
2. Land on your back, keeping your chin close to your
chest and your knees bent. Keep your chin towards
your chest as you land.
3. Kick your legs forward in order to jump up and land in
the starting position.
THE ROLLING STONE:
1. Start from the front drop position and push to the left
or right with your arms to start turning.
2. Turn your head and shoulders in the direction that
your body is turning.
3. Keep your back parallel with the jumping mat and your
head straight.
4. Return to the lying position to finish the jump, lying in
the opposite direction as at the beginning.
THE FLYING BALLERINA:
1. Start with the sitting position.
2. Jump and turn your head left or right and swing your
hands in the same direction to turn in the air.
3. Follow the motion with your hips to complete the turn.
4. Land in the sitting position to complete the jump.
You now master the basic jumps and are ready to jump even higher!
But remember to always stay in control of your jumps.
ENJOY IN PURSUING YOUR PASSION FOR JUMPING!
