Adexa CB-699, Instruction Manual

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VIII. Cooking Tips
1.When making sauces, you can add other liquids as well other than water. (For
example: milk, oil, distilled wine, meat soup, orange juice, tomato juice…etc)
2.The best ratio between the food and the liquid is below:
--Juicy vegetables (Green/red tomato) no need to add liquid.
--Soft vegetables (Almond/kiwi/eggplant/mango….) 10:1 (water)
-- Hard vegetables (Apple/asparagus/beet/carrot…) 8:1 (water)
Grinding the following food
Because this multi-purpose blender has very strong power and high RPM, therefore it
can crush any grains or beans and make them become powder.
Green bean
Cold
Vitamin B/E,
potassium,
calcium,
magnesium,
phosphorous
Detoxify, reduction of swelling
Yi-ren
(job’s tears) Cool Iron, zinc Decrease the risks of cancer, good for
spleen, stomach
Oats Normal Vitamin B,
fiber,
carbohydrate Detoxify, increase resistance,
anti-oldness
Black bean Normal Protein,
carbohydrate,
Vitamin A/B,
potassium,
calcium,
magnesium,
phosphorous Reduce swelling, anti-oldness, reduce
the risk of apoplexy
Brown rice Warm Vitamin E/B,
water solvable
fiber Adjust irritation symptom, increase
metabolism
Soy bean Warm Protein, water
solvable fiber,
lecithin Lower heart, blood vessels diseases,
strengthen bones