5
REMOTE RESISTANCE LEVER:
The trainer has 7 stages of subtle magnetic resistance. By rotating the remote lever, you can
increase or decrease the resistance level during your workout. This lever along with the use
of your bicycles gear system can vary your workouts.
REMOVAL OF THE BICYCLE FROM THE
INDOOR BICYCLE TRAINER:
1. Remove the remote resistance lever from the handle bar.
2. Wind back the adjustment knob of the resistance roller so it is no longer touching the
rear tyre.
3. Lift or pull the release lever on the trainer.
Please Note:
If you have changed your bicycle's rear axle skewer to the one provided with
the trainer, it is also okay to use this skewer when you are riding on the road.
If you choose to leave your bicycle set up in the trainer it is advisable to wind back the
adjustment knob of the resistance roller so it is no longer touching the rear tyre. This will avoid
flat sports occurring on the tyre.
