Warm-Up Exercises
It is recommended to warm up for 5 to 10 minutes before exercise to prevent sports injuries.
Refer to the following stretching exercises and repeat after your treadmill exercise program.
1. Stretch down: Keep knees slightly flexed and your body slowly bent forward, relax
your back and shoulders, touch your toes with your hands as much as possible, and
keep for 10~15 seconds, then relax. Repeat 3 times.
2. Foot tendon stretch: Sit on a clean seat cushion, straighten one leg and keep the
other leg inward to fit the inner side of the straight leg. Try to touch your toes with
your hands for 10 to 15 seconds, then relax. Repeat 3 times for each leg.
3. Stretch the calves and Achilles tendon: Stand close to a wall with your hands on it, with
one foot behind, keep the back leg upright and heels touching the ground, incline to
the wall and keep for 10 to 15 seconds, then relax. Repeat 3 times for each leg.
4. Stretch the quadriceps: Balance yourself with the left hand holding a wall or a desk,
then extend your right hand backwards, grab your right heel and slowly pull it to your
buttocks until you feel the muscles on the front of the thighs in tension, keep for 10 to
15 seconds, then relax. Repeat 3 times for each leg.
5. Stretch the sartorius muscle (muscle inside the thigh): Keep the soles opposite and
sit with the knees outwards. Grasp your feet with your hands and pull in the direction
of your groin, keep for 10 to 15 seconds, then relax. Repeat 3 times.
Storing your Walkslim Mini Walk 670
• The maximum ground clearance is 9cm and the minimum is 4.5cm so you can easily
store the treadmill under a bed/coach or other places that are suitable for its size
(L145 x W62 x H9cm)
• If you prefer to store it upright, the WalkSlim Mini Walk 670 comes with a magnetic
base which holds up to 110kg.
• Magnets are fitted at the end of the footrails. Place the round steel discs (which
are provided) in a suitable position on the wall where you would like to store it, the
magnets will join when out together ensuring the WalkSlim Mini Walk 670 is safely in
position against the wall.
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