Pro-Form 30514.0 User Manual Download

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Model No. 30514.0
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

TREADMILL EXERCISER

User’s Manual

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).

Serial Number

Decal

Summary of Contents for 30514.0

Page 1: ...ment Save this manual for future reference TREADMILL EXERCISER User s Manual QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 17h00 EST excluding holidays Serial Number Decal ...

Page 2: ...SSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual 2 ...

Page 3: ...cations described on page 10 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking bel...

Page 4: ...re performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 27 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or in...

Page 5: ...eading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before calling The model number of the treadmill is 30514 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the ...

Page 6: ...cluded allen wrenches and your own phillips screwdriver rubber mallet and adjustable wrench For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first check to see if it has been pre assembled 1 Make sure that the power cord is unplugged With the help of another person carefully raise the Uprights 69 to the vertical position Insert one of the Extensio...

Page 7: ... not tighten the Bolt yet Note There is not a wire harness on the left side 42 Hole 72 97 97 98 37 37 71 69 69 98 Hole 2 3 With the help of another person carefully lower the Uprights 69 as shown Note It may be helpful to place one foot on one of the Extension Legs 63 as you tip the Uprights Make sure that the Extension Legs remain in the Uprights Attach each Extension Leg 63 with two 1 Tek Screws...

Page 8: ...of the Console Base 47 The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connec tor and then insert it 72 47 4 5 47 6 Set the Console Base 47 on the Right Handrail 72 and the Left Handrail 71 Attach the Console Base with four 3 4 Screws 2 Start all four Screws before tightening them do not overtighten the Screw...

Page 9: ...cer 44 to the left Upright 69 with two 3 4 Screws 2 as shown Do not overtighten the Screws 2 69 29 44 48 42 Ground Wire 36 32 47 7 Press the Upright Wire 42 into the slot in the underside of the Console Base 47 in the indicated area Cover the Upright Wire with the Right Grip Plate 36 Be careful not to pinch the Upright Wire Tighten three 1 2 Screws 48 into the Right Grip Plate and the Console Base...

Page 10: ...ounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Importan...

Page 11: ... Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately iFIT com programs automatically control the speed and incline of the treadmill as a personal...

Page 12: ...esired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the quick speed buttons is pressed the walking belt will gradually increase in speed ...

Page 13: ...ensor make sure that your hands are clean If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen sor remove the plastic To measure your heart rate stand on the foot rails and hold the metal contacts on the handgrip pulse sensor avoid moving your hands When your pulse is detected the heart symbol in the right side of the display will appear one or two dashes will appea...

Page 14: ... to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all five...

Page 15: ...ed When a heart rate program is selected the matrix in the lower part of the display will show the first seven target heart rate settings of the program Enter your age When a heart rate pro gram is selected the word AGE will appear in the display and the cur rent age setting will begin to flash If you have al ready entered your age simply press the Start button the program will not start at this t...

Page 16: ...g will flash in the dis play to alert you When the first segment ends all target heart rate settings will move one column to the left The target heart rate setting for the sec ond segment will then be shown in the flashing Current Segment column During each segment the console will compare your heart rate to the target heart rate If your heart rate is too far below or above the target heart rate t...

Page 17: ...A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B See the drawing above Plug one end of a long 1 8 to 1 8 stereo audio cable available...

Page 18: ...ores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo...

Page 19: ...of this manual Follow the steps below to use an iFIT com MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode To select the iFIT com mode press the Program Select button repeatedly until the letters iFIT appear in the display Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the ...

Page 20: ...ncline of the treadmill does not change when a chirp is heard Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the Speed button on the console Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals Make sure that ...

Page 21: ...n screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings ar...

Page 22: ...ole is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically appear in a preset sequence although the buttons on the console will not operate If a d appears when the information mode is selected...

Page 23: ... one foot on a front wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE ...

Page 24: ...M The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the conso...

Page 25: ...nter or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the po...

Page 26: ... be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should includ...

Page 27: ...lease be prepared to give the following information The MODEL NUMBER of the product 30514 0 The NAME of the product PROFORM 400 GI treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST in the center of this manual ...

Page 28: ...e Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference ...

Page 29: ...1 Incline Motor Bolt lower 54 2 Incline Pivot Bolt 55 1 Motor Mount Bracket 56 1 Motor Controller Wire 57 4 Base Pad 58 4 3 4 Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Extension Leg Pad 62 2 Extension Leg Warning Decal 63 2 Extension Leg 64 2 2 Bolt 65 2 Extension Leg Endcap 66 2 Wheel 67 4 U Nut 68 2 8 Cable Tie 69 1 Upright 70 1 Grommet 71 1 Left Handrail 72 1 Right Handrail 73 4 Endcap Scr...

Page 30: ...eriodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 936 4266 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or adv...

Page 31: ...7 39 39 57 51 78 13 62 63 64 32 66 25 77 25 68 85 65 42 25 70 15 94 58 11 56 71 76 3 4 6 7 8 9 55 20 49 30 42 75 49 61 49 61 83 59 37 37 2 47 46 57 36 34 88 67 67 50 52 43 1 5 54 5 54 45 58 31 83 49 49 49 49 49 49 49 49 33 49 25 89 91 27 63 65 62 98 98 33 84 24 45 24 26 26 2 57 101 24 101 22 22 22 33 49 49 41 67 67 104 100 97 97 24 99 103 103 105 90 40 107 106 35 13 38 102 EXPLODED DRAWING Model N...

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