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PROGRAM
Scroll up from the startup window to the program menu, as described
above. You have 12 different pre-programmed course profiles to choose from.
The 8 first sections of the program profile are displayed graphically. Press MODE to
confirm the selection and press the UP and DOWN buttons to change the intensity of
the program, if desired.
Once you have selected program, press START / STOP. You can also change the
resistance profile along the way by pressing the UP and DOWN buttons. If you wish,
you can preset the time, as explained above.
Track Profile consists of 20 columns. Any workout time you register will be divided
evenly between these 20 columns. If you do not have pre-set time, the profile will
shift to the next bar for every 100 meters.
USER PROGRAM
Scroll up from the startup window to the menu USER, and it will show a course profile
in the display. Press the UP and DOWN buttons to adjust the resistance in each
individual sections. Each section is named USER S01, S02, S03 etc. When the
resistance is selected for a column, press the MODE button and proceed to set the
resistance level for the next section. Continue with all the columns.
Any workout time you register, will spread evenly across the 20 columns. If you don’t
input a target time, the program will switch section after 100 meters.
Press START / STOP at any time to start training.
The last used profile will be stored until it is manually overridden.
HRC
HRC is a feature where the computer adjusts the resistance up or down, depending
on your pulse. Training with a steady pulse is important for achieving the best results
in relation to the goals you have set. See also the target table in the back of this
manual.
Scroll up from the startup window to HRC as described above. The computer will
calculate your maximum heart rate based on the age you entered in the USER
setting U1-U4). You can choose the intensity of your workout, indicated as a
percentage of your estimated maximum heart rate. In addition, the pulse is indicated
in beats per minute. 55%, 75% and 90% are ready to speed dial on the computer. If
you want to add a specific target, choose "HRC TAG", andn confirm with MODE.
Then you can add your desired heart rate, expressed in beats / min.
Press START / STOP to start training.
When your real rate is lower than the target, the resistance will increase one level
every 30 seconds until you have achieved the same rate that you have set as your
goal. If you pass the set goals, it will immediately reduce the resistance level, and
continue down every 15 seconds to reach the desired training heart rate.
WATT
By using the WATT function, the exercise machine will adjust the tension based on
your pedaling frequency, to ensure a stabile workload. Pre-programmed load is
120W. This can be adjusted from 10W to 350W by pressing the UP or DOWN
buttons. Confirm your selection by pressing MODE, and start your training by
pressing START/STOP.
