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HOW TO OPERATE THE CONSOLE
You can easily maneuver among the various menus by pressing the UP and DOWN
buttons to find the desired function or value, and confirm by pressing the same
MODE wheel. This procedure is applicable to all settings that are described further
herein. When the computer is reset, the user number (U1-U¤) will flash at the lower
right corner of the screen. Here you may input personal information for up to 4
different users of the machine. The screen where you can input this data is available
when the computer is recovering from sleep mode, or if you hold the RESET button
for more than 3 sec. User data can be set by sex, age, height and weight. These
settings are stored until they are overridden manually. Once you confirm all
information, all values show 00:00, and the function-window will show a flashing
“MANUAL” mode. This is called "startup window" and is the starting point for all the
settings described further herein.
BUTTONS
LABEL
DESCRIPTION
MODE
Switch between the different functions, and
confirm each selection.
RESET
Reset each parameter
START / STOP
Start/stop monitoring of exercise info
UP
Adjust functions or values up
DOWN
Adjust functions or values down
RECOVERY
Start the recovery test
BODY FAT
Measure body fat & BMI
FUNCTIONS
LABEL
DESCRIPTION
MANUAL
Training with manual adjustment of the
tension.
PROGRAM
Training with one of the 12 pre-set programs.
USER PROGRAM
Training with individual program.
HRC
Training with a pre-set constant heart rate.
WATT
Training with a pre-set constant load.
BODY FAT
Measures body fat, and calculates BMI
RECOVERY
Measure how quickly you recover.
