33
User Program Mode
6.
Use UP or DOWN to select workout program, choose User Program mode and
press MODE / ENTER
to enter
.
7.
Use UP or DOWN to
create user profile (Drawing 13). There are total 20 column,
user can adjust each column load level. User can hold
MODE / ENTER
2 seconds
to quit during setting.
8.
Use UP or DOWN to set TIME.
9.
Press START/STOP key to start workout. Use UP or DOWN to adjust load level.
10.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Drawing 13
H.R.C. Mode
6. Use
UP or DOWN
to select workout program, choose H.R.C. and press
MODE /
ENTER
to get into.
7. Press
UP or DOWN
to set Age (Drawing 14).
8. Use
UP or DOWN
to select 55%.75%.90% or TAG (TARGET H.R.) (default : 100,
Drawing 15).
9. Use
UP or DOWN
to preset workout TIME.
10. Press START/STOP key to start or stop workout. Press RESET to reverse to main
menu.
Drawing 14 Drawing 15
