Quality Guarantee Commitment
- 29 -
3
、
Program movement
The eight built-in program sports modes are divided into two categories: time countdown m
ode, distance countdown mode, calorie countdown mode; body sculpting, fat burning, mou
ntain running, road running, heart rate speed control.
Click
Program sport icon, enter the program sports interface:
Swipe left and right to switch between modes, click“
”or“
”Adjust the moving target value.
Control directory
3 countdown motion modes
5 program sports modes
Time
countd
own mo
de
Distance
counting
mode
Calori
e count
down m
ode
Body s
culptin
g
Fat bur
ning
Mount
ain run
ning
Road r
unning
Heart
rate c
ontrol
◆
Be sure to check if the safety lock is valid before exercising. Any abnormal situ
ation occurred during the exercise, the safety lock was pulled off, and the runnin
g opportunity quickly decelerated to stop running;
◆
Please pay attention to your heart rate value during the exercise. The highest
heart rate is controlled at 220 minus the age (this is the limit value, the general e
xercise
does not exceed 90% of this value). If it is an older exercise every minute. The n
umber needs to be lowered again;
◆
Any vigorous exercise, please take about 30~60 minutes after meals;
