Quality Guarantee Commitment
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XII.
Important Matter
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Warning
Please consult your doctor and receive complete physical examination before using the product.
Don’t carry out frequent and violent exercise without permission of doctor. Please stop using the
product and consult your doctor if you feel unwell in use. The product shall be used correctly.
Please read service manual in detail before exercise. Please keep children and pets away if the
product is unattended or idle.
Please wear suitable clothes including sneakers. Please don’t loosen your clothes in exercise to
prevent them from being hooked by the machine.
Ensure that all bolts and nuts are tightened when using the equipment. Regularly maintain the
treadmill to keep it in good condition.
Before use:
How to start exercise plan depends on your physical condition. If you have not exercised for years
or you are seriously overweight, you must gradually increase exercise time, such as a few minutes
every week.
At the beginning you may only exercise for a few minutes in target heart rate scope. Anyway, your
aerobic fitness will be improved in about 6-8 weeks. Don’t lose heart if it takes more time. It is very
important to exercise at your own pace. Some day you will be able to exercise continuously for
30min.
•
Please consult your doctor before exercise or training. Ask the doctor to inspect your training
and diet plan and give suggestions on your exercise plan.
•
Set exercise goal after consulting with your doctor to ensure that the plan is practical, and start
exercise plan at leisure.
•
You can add some aerobic exercises into exercise plan, such as walking, jogging, swimming,
dancing or riding. Test pulse frequently. If you have no electronic heartbeat monitor, consult the
doctor about how to correctly measure pulse with hand from wrist or neck. In addition, you
must set target heart rate on the basis of age and physical condition.
Drink enough water in exercise. You must supplement water lost due to overexercise to prevent
dehydration. Don’t drink a great deal of ice water or beverage. The temperature of drinking water or
beverage shall be room temperature.
