Quality Guarantee Commitment
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Treadmill has a heart rate monitoring function:
You can assess whether to stop running by measuring the heart rate.
Hold the hand pulse with both hands and display the heart pulse data in about 5 seconds. The treadmill w
ill automatically calculate the heart pulse of your exercise. Generally, the heart pulse rate drops below 12
0, and it is basically OK.
Boot screen
Quick start
1.Turn on the power switch and put the safety lock to the safety lock position on the panel.
2.After start, the screen displays the main interface.
3.Press the "start" button on the panel, the treadmill start running at the lowest speed and the lo
west slope, and you need to press the incline button or speed button to change the slope and sp
eed.
Operation during exercise:
◎
When the treadmill is running, press the stop button and the treadmill will decelerate to sto
p running.
◎
When the athlete holds the heartbeat handle with both hands, the heartbeat data is displaye
d in about 5 seconds.
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The key to the movement of the treadmill is the relaxation in the early stage and the slow st
op after the exercise;
◎
Usually walk slowly for 5 minutes and then go fast or run, and finally walk 5 minutes to finis
h running.
Explanation: When running, set a slower speed and walk for 5 minutes. This is roughly equivalent to the
state of walking, and then gradually increase the speed of the treadmill. When the speed increases to "5
" or "6", you are fast walking or The state of jogging, the body has basically adapted at this time, you can
maintain or increase the speed and slope according to your own needs, then officially run for about 20
minutes, and finally set to a slower speed, slow down for 5 minutes as a release Loosen the body and le
t the body gradually adapt to the movement. This takes about 30 minutes at a time.
Usually 30 minutes of exercise has a good exercise effect, for every runner who runs
The time should not exceed 60 minutes. Excessive exercise time may cause excessive fatigue.
◎
During the exercise, the lift setting
(Some models do not have a lift function, this function is for reference only, subject to the actual prod
uct)
If you need to set the lift (slope), set it to “0” when you start running. After 5 minutes of slow walking,
after the body adapts, gradually increase the slope as
needed, which can also
consume more cal
ories, but larger The slope is not suitable for long running.
◎
Heart rate monitoring during running
Please don't get down from the treadmill immediately after running. The blood of the body is mainly c
