Zxch ZX-V8, Руководство пользователя

Страница: 15 / 32

- 14 -
Picture4
Picture 4
Picture 5
Quadriceps Stretches
Keeping your balance with your left hand holding on the
Wall or table, then stretch your right hand
backwardly ,hold your ankle ,pull it toward your buttocks
slowly, until you feel very tense in the front muscle of
your thigh. Keep10-15 seconds, and relax. Repeat 3
times for each leg (See picture 4).
Sartorius (Inner Muscles of the Thigh) Muscle Stretches
Sitting down with your soles opposite and knees outward.
Pull feet toward groin Keep it for 10-15 seconds, and relax.
Repeat it for 3 times (See picture 5).