NordicTrack 30603.0 User Manual Download

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Model No. 30603.0
Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

Write the serial number in the space
above for future reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)

OR E-MAIL US:
[email protected]

www.proform.com

Visit our website at

www.nordictrack.com

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www.healthrider.com

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USER'S MANUAL

Summary of Contents for 30603.0

Page 1: ...ufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca www proform com Visit our website at Visit our website at www nordictrack com Visit our websit...

Page 2: ...ATION 11 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc ...

Page 3: ...ge suppressor that meets all of the specifications described on page 10 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 12 Keep the power cord and the surge suppres sor away from he...

Page 4: ...ntended for in home use only Do not use the treadmill in any commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained...

Page 5: ...ead ing this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 30603 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in th...

Page 6: ...e the drawings below Note If a part is not found in the part bags check to see if the part has been preattached To avoid damaging plastic parts do not use power tools for assembly 1 Identify the Left and Right Uprights 73 74 The Left Upright has two large holes in the indicated locations Set the Right Upright 74 near the Frame 48 as shown Insert the Upright Wire Harness 75 into the lower end of th...

Page 7: ... they are parallel with the floor Do not lower the Uprights to the floor see the inset drawing Attach the four Base Pads 81 and the four Base Pad Spacers 77 to the bottom of the Base 83 with four 1 Tek Screws 82 Note One replacement Base Pad may be included Use the Base Pad to replace any Base Pad that becomes worn With the help of a second person carefully tip the tread mill down so the four Base...

Page 8: ...48 to a vertical position Be careful not to raise the Frame past the vertical position Have the other person hold the Frame until step 5 is completed 5 6 Hold the cylinder end of the Shock 88 near the bracket in the center of the Frame 48 See the two small inset drawings Using your fingernail or the end of a screwdriver press on the end of the Shock Pin 102 to loosen it from the Shock 88 Next rota...

Page 9: ... wire Make sure to connect the connectors properly see the inset drawing the connectors should slide together easily and snap into place If the connectors do not slide to gether easily and snap into place turn one connector and try again to connect them IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the Upright Wire Harness 75 and the con...

Page 10: ...small screws 3 Make sure that no wires are pinched Reattach the Access Door 70 with the Screw 79 The other wires in cluded with the receiver may be discarded A 70 65 Small Cylinder 79 Wire Small Screws 11 Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 25 Center the Frame 48 between the Uprights 73 74 Tighten the Upright Bolts 72 in the lower ends of t...

Page 11: ... shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nomina...

Page 12: ...ional chest pulse sensor The console also features the new iFIT SD system The iFIT SD system enables the console to accept iFIT Cards containing workout programs designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss pro gram or train for a long distance run with the Marathon program iFIT programs automatically control the treadmill while t...

Page 13: ...ize console settings Select the users mode To select the users mode press the Users button The console can keep track of workout history and save information for two different users When the Users button is pressed the words User 1 Selected or User 2 Selected will appear in the display To identify yourself as User 1 or User 2 press the Users button once or twice Important To highlight options with...

Page 14: ...our workouts and instruct you how to purchase more iFIT Cards if Instruction is se lected as your audio setting If you select the On setting your personal trainer will simply guide you through your iFIT workouts If you select Off you will hear no audio guidance during your workouts To change the audio setting first highlight AUDIO TRAINER and press the Enter button Next press the Data Entry increa...

Page 15: ...on the Speed increase button or one of the twelve Zip Speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press one of the twelve Zip Incline buttons Each time one of the buttons is pressed the incline will gradually in crease until it reaches the selected incline setting Select a display mode and monitor your progress with the display and the intens...

Page 16: ... rately To use the handgrip pulse sensor first remove the sheets of clear plastic from the metal contacts on the handgrip pulse sensor Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected your heart rate will appear in the display For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if de...

Page 17: ...d display mode If the first or second display mode is selected a profile of the speed settings of the program will ap pear in the display A small arrow below the profile will indicate your progress At the end of the first one minute segment of the program a series of tones will sound If a different speed setting and or incline setting is pro grammed for the second segment the speed set ting and or...

Page 18: ...g your workout Select a Calorie program To select a Calorie program press the Calorie button one two or three times When a Calorie program is selected the display will show the name of the program the number of minutes in the program the calorie goal the num ber of calories to be burned during the program the maximum incline setting of the program and the maximum speed setting In addition a profil...

Page 19: ...begin walking Select a display mode and program the desired speed and incline settings When a Record program is selected the console offers three display modes Press the Display but ton repeatedly to select the desired display mode To program a speed setting and an incline setting for the first one minute segment of the program simply adjust the speed and incline of the treadmill as desired by pre...

Page 20: ...speed and incline settings that you programmed previously Hold the handrails and begin walking Select a display mode and monitor your progress with the display The Record program will function in the same way as a Cardio program see step 5 on page 17 If desired you can redefine the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incli...

Page 21: ...ng quickly hold down one of the buttons Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Select a display mode and monitor your progress with the display When a Pulse program is selected the console of fers two display modes Press the Display button to select the desired display mode Regardless...

Page 22: ... ton The walking belt will begin to move at 1 mph When the console compares your heart rate to the current target heart rate setting the speed or in cline of the treadmill may automatically change If Pulse program 1 is selected the program will continue until you stop it by pressing the Stop but ton If Pulse program 2 3 or 4 is selected the program will continue until the small arrow reaches the r...

Page 23: ...lay mode and monitor your progress with the display and the intensity level bar When an iFIT program is selected the console of fers three display modes see step 6 on page 15 Press the Display button repeatedly to select the desired display mode If the first or second dis play mode is selected a profile of the speed set tings of the program will appear in the display A small arrow below the profil...

Page 24: ...treadmill Note Make sure that both adjusters are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the Pulse programs To purchase the optional...

Page 25: ...il the catch is aligned with the latch pin Slowly release the latch knob Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill conver...

Page 26: ...left hand pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight Latch Knob Latch Pin Open Catch ...

Page 27: ...des as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in u...

Page 28: ...e key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the alle...

Page 29: ...amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with ...

Page 30: ... Motor 40 1 Lift Motor Bolt Top 41 1 Incline Stop Bracket 42 2 Cushion Adjustor 43 1 Power Cord Assembly 44 1 Hood 45 4 Hood Clip 46 2 Grommet 47 1 Walking Belt 48 1 Frame 49 16 Cushion Track Screw 50 1 Transformer 51 1 Right Rear Foot 52 4 Rear Wheel 53 2 Rear Wheel Bolt 54 1 Right Rear Endcap 55 6 Rear Roller Washer Bracket Washer 56 2 Rear Roller Adj Bolt 57 1 Allen Wrench 58 1 Left Rear Foot 5...

Page 31: ...iption 99 1 Handrail 100 1 Latch Assembly 101 1 Latch Warning Decal 102 2 Shock Pin 103 1 Filter Wire 104 1 Lift Motor Bolt 105 1 Right Incline Rod Bushing 2 7 Green Wire M Ring 1 6 Blue Wire 2 F 1 User s Manual These parts are not illustrated ...

Page 32: ... 43 36 69 37 18 17 19 16 105 2 2 1 13 79 11 53 38 52 52 24 38 34 79 79 79 79 79 46 13 79 79 79 30 30 25 9 8 61 61 55 56 48 103 91 41 29 44 79 45 45 63 42 49 49 49 49 42 3 69 50 49 49 49 49 3 49 49 98 55 33 55 55 13 79 79 79 EXPLODED DRAWING Model No 30603 0 R0806A To identify the parts shown on this EXPLODED DRAWING see the PART LIST on pages 30 and 31 ...

Page 33: ...38 72 71 72 71 69 84 76 64 76 76 76 76 87 72 71 79 80 78 78 78 38 38 102 77 82 81 77 82 81 77 82 81 77 75 72 71 79 80 78 94 79 79 79 79 79 79 79 79 79 79 79 79 79 67 97 97 79 79 79 79 79 79 95 95 90 64 64 90 90 76 96 79 64 90 79 21 79 46 EXPLODED DRAWING Model No 30603 0 R0806A ...

Page 34: ...ON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or l...

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