Zxch ZX-V8, Руководство пользователя

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Warm prompt
：
It is better to do some warm-up exercise, however you do exercise. Warm muscle are easy to
stretch, so use 5-10 minutes to warm-up. Then stop and to do stretch exercise for five times
according to the below ways, and each leg do 10 seconds or more every time e. After running, do
those stretch exercises one more time.
picture 1
Picture 2
Picture 3
Hamstrings Stretches
Sitting on a clean cushion, put one leg
straight, put the other leg inward, put it
close to the inside of the straight leg.Try
your best to touch the toes,keep it for
10~15 seconds,then seconds,then,relax
Try best to touch your toes by hand.
Keeping it for 10~15 seconds,then,relax.
Each leg do it three times.
Reach Down
Knees slightly bent and body slowly bent forward,
relax back and shoulders, try to touch the toes. Keep
it for 10-15 seconds, and relax. Repeat it 3 times
(See picture l).
Crus and Feet heel Tendon Stretches
Standing with two hands on the wall or a tree, one leg
behind. Keeping your back leg straight and the heel on
the ground, tilt to the wall or tree. Keep it for
10-15 seconds, and relax. Repeat 3 times for each leg
(See picture 3)