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3.2 MyVITA
Your Vita Index is a personalized score derived from 3 parameter readings, to give you an
indication of your fitness. The highest score attainable is 99, so aim as high as you can.
Heart Rate
Displayed in beats per
minute (bpm), this refers
to the number of times
your heart beats in 1
minute. A person in good
condition has a heart rate
of 60 to 80 beats per
minute.
Science
Learn more about the
concepts behind the Vita
Index.
Respiratory Rate
Displayed in breaths
per minute (bpm), this
refers to the number of
breaths (1 breath consists
of inhale and exhale) you
take per minute. A person
in good condition takes
between 12 to 20 breaths
per minute.
Blood Oxygen
Saturation Level
Displayed as a
percentage, this refers
to the amount of oxygen
carried in your red blood
cells. The optimal level is
between 95% and 100%.
Tutorial
Practice as much as
you need to before
attempting an actual
measurement.