4.3 Zen Index Measurement
The following screen appears when you start the measurement:
Concentric circles serve as a guide to synchronize
your breathing. These circles expand and collapse
periodically, indicating di
ff
erent frequencies.
1. To perform a measurement, synchronize your
breathing to the circle that you are most
comfortable with.
OR
2. Progress to a circle of slower rate to practise
deep breathing. Taking slow deep breaths may
help you relax better.
The progress bar shown at the bottom indicates
the remaining duration of the measurement. A full
measurement takes about 60 seconds.
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