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CATALOGUE

CUSTOMER SERVICE .................................................................... 1

ASSEMBLING VIDEO......................................................................1

IMPORTANT SAFETY INFORMATION........................................... 2

EXPLODED DRAWING ................................................................... 4

ASSEMBLY INSTRUCTIONS .......................................................... 8

1. Preparatory Work......................................................................... 8

2. Assembly Instructions...................................................................8

Step 1................................................................................................8

Step 2................................................................................................9

Step 3..............................................................................................10

Step 4..............................................................................................11

Step 5..............................................................................................13

Step 6..............................................................................................13

Step 7..............................................................................................14

COMPUTER WITH PULSE INSTRUCTIONS ...............................18

EXERCISE INSTRUCTIONS .........................................................18

Содержание CARDIO CLIMBER

Страница 1: ...Please read this manual before assembling and using Retain owner s manual for using instructions Your satisfaction is very important to us PLEASE CONTACT US yosudasports gmail com YOSUDA CARDIO CLIMB...

Страница 2: ...MPORTANT SAFETY INFORMATION 2 EXPLODED DRAWING 4 ASSEMBLY INSTRUCTIONS 8 1 Preparatory Work 8 2 Assembly Instructions 8 Step 1 8 Step 2 9 Step 3 10 Step 4 11 Step 5 13 Step 6 13 Step 7 14 COMPUTER WIT...

Страница 3: ...dasports gmail com www yosudabikes com Contact us via Amazon Login your Amazon account choose Your orders find the order ID click Contact seller ASSEMBLING VIDEO Download the Amazon Shopping APP Scan...

Страница 4: ...ce any of these conditions you should consult your physician before continuing with your exercise program 3 Keep children and pets away from the equipment The equipment is designed for adult use only...

Страница 5: ...r damp areas as this may lead to corrosion and other related problems 12 Clean only with a damp cloth do not use solvent cleaners and also note to wipe off the sweat on the equipment after exercise 13...

Страница 6: ...4 EXPLODED DRAWING...

Страница 7: ...ead Screw M5 20 1 40 Axis 6000RS 2 14 End Cap 1 41 Round Head Inner Hexagon Head Bolt M8 55 8 15 Handle Pulse Wire 2 42L R L R Adjustable End Cap 2 16 Water Bottle Holder 1 43 Flywheel 1 17 Round Head...

Страница 8: ...aring 6203ZZ 2 65 Round Head Inner Hexagon Head Bolt M6x40 4 89 Outer Hexagon Screw M6x15 4 66 Circular Tube Cap 6 90 Belt Wheel 1 67 Adjustable End Cap 2 91 Mid Axsi Pulley 1 68 Axis Blocked D12 2 92...

Страница 9: ...7 Hardware and Tool List...

Страница 10: ...t use a wrench and use only hand tightening for now to ensure easy assembly Wrench tightening should be performed after all parts are assembled to ensure all nuts bolts and parts are tightly secured b...

Страница 11: ...Washers 39 Tighten and secure with Socket Head Screw Wrench S6 A 2 Then put the Upright Post 10 up as the arrow in below diagram and lock it with 1pc Flat Washer D8 16 1 5 39 1pc Spring Washer D8 29 a...

Страница 12: ...10 Step 3 Attach the L R Pedal 60L R and Pedal Plate 61 to the L R Pedal Tube 58L R by using 4pcs Hexagon Head Bolts M8 50 59 4pcs Flat Washers D8 16 1 5 39 and 4pcs Nylon Nuts 18...

Страница 13: ...ashers 34 from one end of the Long Axsi 94 2 Put the Long Axsi 94 the end with the parts removed through the L Swing Rod 33L then put on 1pc Wave Washer 34 and then put it through the Main Frame 20 3...

Страница 14: ...of the both ends of the Long Axsi 94 with 2pcs Socket Head Screw Wrench S6 A As the below diagram shows left side anticlockwise right side clockwise 6 Remove the preinstalled 2pcs Bushings 47 from th...

Страница 15: ...16 1 5 R20 6 and 4pcs Acorn Cap Nuts M8 7 Tighten and secure with Cross Wrench S13 14 15 B Step 6 1 Attach the Middle Handlebar 1 to the Upright Post 10 by using 4pcs Round Head Inner Hexagon Head Bo...

Страница 16: ...ch the Monitor 8 to the monitor supporting plate of the Upright Post 10 There are 4 holes on the back of the Monitor you can choose different 2 holes to install to adjust the height of the monitor 3 R...

Страница 17: ...MODE button until appears Before measuring your pulse rate please place both your palms on the contact pads and the monitor will show your current heart beat rate in beats per minute BPM on the LCD a...

Страница 18: ...PEED SPD The maximum pick up signal is 999 9KM H or Mile H TRIP DISTANCE DST 0 999 9KM or Miles CALORIES CAL 0 9999cal TOTAL DISTANCE ODO 0 999 9KM or Miles PULSE RATE 40 240BPM beat per minute BATTER...

Страница 19: ...u place the sole of your right foot against the inner thigh of your extended leg Try to touch your toes Keep it for 10 15 seconds and then switch leg repeat 3 times 3 Calf and Foot Stretch Place both...

Страница 20: ...Recovery Phase This stage is to let your Cardio vascular System and muscles wind down This is a repeat of the warm up exercise e g reduce your tempo continue for approximately 5 minutes Then repeat t...

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