YOSUDA CARDIO CLIMBER, Руководство пользователя

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18
Exercise Stage
You are advised to exercise in the a same training strength last for a minimum
of 12 minutes (most of peoples last for 15~20 minutes). After repeat it for
several times, you can increase training strength gradually. After exercising for
a period of time, your heart beat will be close to the shaded part in the graph as
below. Note: This exercising is a step-by-step process while not a one-step
process. It needs to adhere to.
Recovery Phase
This stage is to let your Cardio-vascular System and muscles wind down. This
is a repeat of the warm up exercise, e.g. reduce your tempo, continue for
approximately 5 minutes. Then repeat the exercise phase, please be careful
not to force or jerk your muscles.
When using elliptical fitness exercises, please don't increase training intensity
arbitrarily. It may make your leg muscles sprain, which means you can't
continue exercising for a long time.
Equipment Tip
Adjusting the Tension Control Knob can change the resistance of the
equipment, the higher resistance the harder to step. Users can find a suitable
speed for yourself.