HOW IT WORKS
(short description)
YoRoller
enables kinetic training with steplessly
adjustable Training Energy
YoRoller
is a unique development in sports and physiotherapy.
Instead of using traditional weights, you train with flywheels, rotating disks,
ignoring gravity. In the concentric phase, which is common for most other
current training methods, the flywheels will be accelerated by pulling the
training strap, which is initially wound onto a shaft placed inside the Power
Unit, and store kinetic energy. Once the training strap is fully unwound, it will
begin to wind back up onto the same shaft but in the opposite direction and
you will be pulled back instantly with the same force you have invested to
rotate the discs initially.
The training consists of bringing the discs into rotation with a concentric
movement, then to stop them with an eccentric movement
–
which is not
common for traditional training - and repeat that cycle.
The training energy you initially invest to accelerate the disks is the same you
must use to slow them down and its intensity depends only on your mood and
your condition.
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
www.yoroller.fit
yoroller
@kufnet.at
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