SAFETY INFORMATION
Before you start
YoRoller
is a newly designed powerful and
effective device for maintaining and increasing the
physical fitness. Please follow our safety
instructions in order to avoid injuries, accidents
and damages on device. The
YoRoller
is designed
only for fitness training of healthy persons and
may not be used for other purpose. Even if the
flywheel technology is generally used and
recommended by specialist for medical purposes,
please use the
YoRoller
only after consulting the
doctor or therapist of your trust first, respect all
his indications and note that any improper or
excessive training can cause health damages.
The training is very simple and intuitive but you
must start the training slowly in order to get used
to it. We recommend to train at the beginning
together with a physician, or a personal trainer
who could recommend you a simple, tailor made
training or at least together with a partner who
can survey and support you. The device is not a
toy and may only be operated by persons over 16
years old. Children may use it only in the presence
of adults.
Before you train
• Check the stability of the support –
which must be
designed for a load of more than 350 kg - before
fixing the Power Unit on it. Check that the Power Unit
is correctly and firmly installed on the stable support
and that the security side covers are closed. Start the
training and increase the intensity always slowly.
• Check from time to time the coupling between the
grip and the pulling strap.
• Check degree of wear and eventual damages of the
pulling strap like frays and deformations at its contact
edge with the shaft mounted into the Power Unit,
before every training. It is a wearing part and if it
brakes instantly, you could lose your balance, fall
down and get injured. Read the further instructions
about how to replace or repair a damaged element.
• Generally, check the condition of all straps and any
accessories and components. They may not be frayed,
deformed torn or broken! Damaged components
must be immediately repaired or replaced with
original YoRoller parts in order to be able to train
safely.
The Training
The training with
YoRoller
is based on flywheel
technology and the device works like a reverse
YoYo, fixed on a stable support. After a strong
traction of the pulling strap which is wound on
the shaft inside of the Power Unit the disks will be
accelerated and store kinetic energy. After the full
unwinding of the pulling strap, it will begin to
wind back and you will be pulled back instantly
with the same force you have invested to rotate
the discs. Before and during the training, make
sure that you have enough space to exercise in an
area at least 1 m longer than the length of the
unwound pulling strap. Make sure that there are
no objects that could hinder your movements and
put on clothing conforming tightly to the body.
Make sure that around you, even outside of your
training space, there are no edged or sharp
objects that could hurt you if you were to lose
your balance or your contact with the grip. Start
slowly and make a short test exercise with the full
load. Keep all the straps clean and avoid any
contact with fat or oily substances with the straps,
the Power Unit, the accessories and especially the
hand grip.
For maintenance, only use the procedures and the tooling described in the manual.
AD Kinetics GmbH is not responsible for any damage to the machine and its parts
if you don‘t follow them!
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
www.yoroller.fit
yoroller
@kufnet.at
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