Unlike weight training, your muscle
s
are under a high, stepless variable stress,
but they also have a “relaxing phase”, during the time period between the
concentric and eccentric phase! This unique “relaxing phase” is even steplessly
adjustable and it increases the efficiency of your workout.
The unique adjustability of the training energy and the relaxing phases during the
flywheel training, makes it perfect for many purposes, like for increasing the
physical performance of top athletes in any sports, for general fitness and
individual training and for rehabilitation and physiotherapy.
The
YoRoller
most usual components: the Power Module, the Universal Adapter,
the unique Grip with special coupling, the Pulling Strap, one Ankle Loop, a 1 m
long Mounting Strap with ratchet and one Social Media Adapter, are placed in a
unique, practical EPP case, wherein the grip of the device serves as the handle of
the case.
This “kit” is necessary and sufficient to train the most important muscles anytime
any anywhere, indoor and outdoor. Many other Accessories complete the
product range and extend the applications.
YoRoller
enables training with a steplessly adjustable energy from 0 to more than
100 kg.
Pulling strap: 250 cm long
Length x width x height of the EPP case: 50 x 42 x 12 cm
HOW IT WORKS
YoRoller
–
the absolute novelty is the first modulary built, compact, light
and for wide target groups affordable training device in the flywheel
training industry. It can be versatilely mounted on stable trees, columns,
walls or door frames. Training is even possible without fixing it, if you work
out together with a training partner.
Training follows cycles of two phases:
Phase 1
–
Concentric movement:
by pulling the training strap the
flywheels inside the Power Unit are accelerated and store Kinetic Energy
until the training strap will be fully unwound and then reverses and starts
to wind up again in the opposite direction (like a reverse Yo-Yo). With that
begins
Phase 2
–
Eccentric movement
:
when the training strap will pull you back,
you instinctively try to brake the pull until a standstill.
Then a new cycle begins with a concentric movement.
With YoRoller you can even train with a higher eccentric load than
invested in the concentric phase, if you accelerate slowly and brake with
the maximum, fastest effort. It results in a high stimulus of the muscles
that is extremely difficult to achieve by other means.
You should start your first training slowly. As soon as you get used to this
movement cycles, you will be able to increase intuitively and steplessly
the training intensity, depending on your individual physical condition and
the purpose of your training. The bigger the force exerted during
unwinding the training strap, the bigger the eccentric resistance when it is
pulled back.
AD Kinetics GmbH
Medical and Fitness Equipment
©
OPERATION MANUAL
www.yoroller.fit
yoroller
@kufnet.at
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