York Fitness Platinum T780 Скачать руководство пользователя страница 36 | Manualshive

Страница: 36 / 40

background image

PLACE

STAMP

HERE

F I T N E S S

«
...
34
35
36
37
38
...
»

Содержание Platinum T780

Страница 1: ...Product may vary slightly from the item pictured COMPLIESWITHEUROPEANSTANDARDEN957 1 6CLASSHC 26 06 2006 VERSION II INSTRUCTION MANUAL INSTRUCTION MANUAL T 780 ...

Страница 2: ...tely if any object becomes caught in the mat or rollers IN AN EMERGENCY Pull the safety key cord to remove the safety key This product is provided with a safety key The treadmill will not operate without the safety key inserted The safety key should be attached to the user via the cord and clip If for any reason the user falls the cord will pull the safety key from the treadmill and the treadmill ...

Страница 3: ...DUCT PLEASE CONTACT YORK DIRECTLY HELP LINE 8 30am 16 30pm U K AUSTRALIA YORK BARBELL U K LTD YORK WAY DAVENTRY NORTHANTS NN11 4YB ENGLAND TEL 01327 701 824 FAX 01327 706 704 E MAIL helpdesk yorkfitness co uk HELP LINE 8 00am 16 00pm YORK BARBELL AUST LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA TEL 02 9603 8444 FAX 02 9603 8555 E MAIL service yorkfitness com au F I T N E S S F I T N ...

Страница 4: ...M ALLOWS YOU TO MOVE THE TREADMILL EASILY WHEN FOLDED HANDLE BAR POST 7 PROGRAMS SPEED PROGRAM ELEVATION PROGRAM TARGET TIME TARGET DISTANCE H SE H S H E COMPUTER SHOWS PULSE DISTANCE TIME CALORIES ELEVATION SPEED SAFETY KEY MAT ADJUSTING BOLTS ADJUST MAT TENSION TO CENTRALIZE MAT RUNNING MAT FOLD TREADMILL UP AND STAND VERTICALLY AGAINST A WALL FOR STORAGE POWER SUPPLY AC 230V 50Hz SPEED CONTROL ...

Страница 5: ... the handle bar posts and packaging materials from the carton base and place them on the floor carefully Ask s base omeone to help you hold the treadmill on each side and lift it out from the carton carefully o not lift the treadmill out of the carton from the motor end as your fingers may get squashed Product may vary slightly from the item pictured 3 SENSOR WIRE SOCKET MIDDLE WIRE PLUG LEFT HAND...

Страница 6: ...lts and star washers NOTE Do not fully tighten the bolts until you have completed the assembly X6 5579 53 5579 05 Insert the right front handle bar post into the handle bar mounting bracket and secure using three allen head bolts and star washers NOTE DO NOT FULLYTIGHTEN THE BOLTS UNTILYOU HAVE COMPLETED THEASSEMBLY NOTE HANDLE BAR MOUNTING BRACKET TAKE CARE to ensure the cable does not get trappe...

Страница 7: ...e of console base carefully Secure the console base to the handle bar posts by using four allen head bolts and star washers NOTE Do not tighten all of the bolts until the computer console has been secured 5579 104 5579 05 10 Secure the top computer console onto the console base support by using two allen head bolts and star washers X4 5579 38 5579 37 Rest the computer console on the console base c...

Страница 8: ...the first time turn on the power switch connect the magnetic safety key and then allow the treadmill to run for 10 minutes or so without anyone on the treadmill Before you use the treadmill for the first time turn on the power switch connect the magnetic safety key and then allow the treadmill to run for 10 minutes or so without anyone on the treadmill Check that the mat is tightened properly and ...

Страница 9: ...he safety key 6 Follow the instructions written on the bottom of the computer console TO OPERATE STARTING YOUR EXERCISE Stand on the running mat Once you have selected your workout the treadmill will slowly increase its speed to the desired levels Continue to grip the handles until you are walking running normally After gaining stability and confidence you may release your grip on the handrails an...

Страница 10: ...elerate until it stops PAUSE PAUSE STOP STOP HELP LINE 8 30am 16 30pm U K AUSTRALIA YORK BARBELL U K LTD YORK WAY DAVENTRY NORTHANTS NN11 4YB ENGLAND TEL 01327 701 824 FAX 01327 706 704 E MAIL helpdesk yorkfitness co uk HELP LINE 8 00am 16 00pm YORK BARBELL AUST PTY LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA TEL 02 9603 8444 FAX 02 9603 8555 E MAIL service yorkfitness com au F I T N...

Страница 11: ... mat continues to move to the left simply adjust the left adjustment screw by turning turn clockwise then test each time The alignment and tension of the mat walking surface has been set prior to shipping Should improper tracking of the mat occur walking surface moving too far to the right or the left on the platform or if you find that the mat slips when you get on these problems can be corrected...

Страница 12: ...lubrication is required If the surface is dry to the touch apply a suitable silicone lubricant WALKING MAT AND DECK LUBRICATION This treadmill is equipped with a pre lubricated maintenance deck system The mat deck friction may play a major role in the function and life of your treadmill this requires periodic lubrication We recommend a periodic inspection of the deck If the deck appears worn pleas...

Страница 13: ...e P1 P2 P3 P4 H SE H S or H E then press ENTER key Press VIEW PROGRAM to choose P1 P2 P3 P4 H SE H S or H E then press ENTER key Use Fast Slow keys to set target training values Use Fast Slow keys to set target training values WORKOUT OPTIONS WORKOUT OPTIONS CAUTION CAUTION To fold treadmill the running To fold treadmill the running deck must be at 0 elevation deck must be at 0 elevation SAFETY SA...

Страница 14: ...ounting running mat movement back to the speed it was at and continue where left off If STOP PAUSE is pressed during the pause mode the program will end After three minutes if no button is pressed the treadmill will automatically end the workout program YORK T780 TM 13 PAUSE PAUSE QUIC START K QUIC START K PAUSE PAUSE PAUSE PAUSE PAUSE PAUSE QUI TART CK S QUI TART CK S END OF WORKOUT STATS When yo...

Страница 15: ...tart workout time will count up During other program workouts time will count down 1 Turn power on 2 Check safety key is secured to treadmill and clip is secured to user clothing 3 Press START ENTER key to begin workout QUI TART CK S QUI TART CK S SPEED PROGRAM Once the power is turned on and the safety key is secured in place press the program button to choose the pre set speed program P1 Press t...

Страница 16: ...NTER QUICK START to confirm 5 Use FAST or SLOW buttons to input workout time 6 Press START ENTER QUICK START to confirm 7 Use FAST or SLOW buttons to input intensity level based on maximum elevation 8 Press START ENTER QUICK START to confirm program will begin workout TARGET TRAINING PROGRAMS Users have the option to customize workouts based on setting training targets for time and distance Once t...

Страница 17: ...ation recommends working out at a target heart rate zone of between 60 75 of your maximum heart rate If you are just beginning an exercise program exercise near or below the lower limit of your target zone Lower limit of target zone maximum heart rate x 0 60 Upper limit of target zone maximum heart rate x 0 75 For example User age 30 Max HR maximum heart rate 220 30 190 60 of max HR 190 x 60 114 7...

Страница 18: ...elt must be in the correct position on the chest Not too low Check the electrodes are wet Moisten the rubber electrodes on the underside of the belt as shown Water or saliva can be used The transmitter is activated automatically when on the body and is deactivated automatically when removed Adjust the strap to ensure a secure but comfortable fit Check that the belt is clean with no accumulated swe...

Страница 19: ...cable Error 1 Speed Sensor error Error 1 occurs when the console is not picking up the motor speed signal In other words when the motor speed is not correctly fed back to the controller console the treadmill will shut off to protect the user and Error 1 will be displayed on the console Please see the Trouble Shooting Guide for further instruction When trouble shooting this error do not stand on th...

Страница 20: ...ing the above 2 steps Error 5 is still displayed call you dealer for service Error 6 Error 7 Error 10 Computer Failure If you see Error 6 Error 7 or Error 10 displayed there is a computer error This cannot be fixed by the user Please call your dealer for service Error 8 Fold Frame If you see Error 8 displayed the treadmill has been folded when the power is still turned on Simply turn the power off...

Страница 21: ...d call your dealer for service Error 22 occurs when the AC input voltage is too high to operate the treadmill normally Check the AC input voltage Error 23 occurs when the AC input voltage is too low to operate the treadmill normally Check the AC input voltage TROUBLE SHOOTING GUIDE YORK T780 TM 20 Problem Potential Cause Corrections 1 Not plugged in 2 Safety key not inserted 3 House circuit breake...

Страница 22: ...ot move then please contact the helpline Doing this may reset the program error and the treadmill will be ready to use This should reset the sensor and the treadmill will be ready to use Once the cables have been checked turn on the treadmill again This should eradicate the problem 1 2 3 When assembling there are several cables that need to be connected It is very common for these cables to look l...

Страница 23: ...HOW TO IMPROVE YOUR FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by taking a pulse reading Your heart of pulse rate corresponds directly to your exertion level and exercise efficiency To improve your fitness in a safe and effective way you need to exercise at...

Страница 24: ...one based on your current fitness level Calculating your maximum heart rate The standard method for calculating heart rate training zone is based on estimating maximum heart rate using the formula 220 minus the persons age in years Some practitioners believe that a woman estimated maximum heart rate can be calculated more accurately by using 226 instead of 220 The important issue with all estimati...

Страница 25: ...ucing stress exercise in this zone HEART RATE 200 180 160 140 120 100 80 60 200 180 160 140 120 100 80 60 20 30 40 50 60 70 AGE NAERO C THRE HOLD ZONE 0 MH A BI S 80 9 R D L N O E 9 10 HR RE I E Z N 0 0 M H MA AG E T N 0 70 M R WEIG T N EM N ZO E 6 H A RO IC NE 7 80 HR E B ZO 0 M EAL HY HEA T ZO E 0 60 MH H T R N 5 R Maximum Heart Rate MHR 220 AGE HEART RATE TARGET ZONE Healthy Heart Weight Loss A...

Страница 26: ...KEEP WITHIN ZONE How hard you exercise affects your pulse rate it is determined by two things 1 Rate How fast you exercise e g The speed you cycle run or step 2 THE PULSE RATE RULES If your pulse rate is too low exercise faster or increase load If your pulse rate is too high exercise slower or decrease load If your pulse rate goes up towards the end of your exercise you are trying to exercise for ...

Страница 27: ...puter to control your exercise intensity and to monitor your progress The time it takes for your pulse to return to normal after exercise is an indicator of your fitness level During the first minute of your cool down phase you will experience a drop in your pulse rate The bigger the drop in that minute the fitter you are TO CHECK YOUR PROGRESS 1 Monitor your pulse rate the moment you end the aero...

Страница 28: ...DESCRIPTION YORK T780 TM 27 ...

Страница 29: ...NYLON LOCKNUT 1 56714 56716 1 W30800811 5579 05 5579 06 6 RUNNING BOARD CUSHION PAD CABLE TIE MOUNT 1 MAIN FRAME 61906 1 M4 X 10mm MACHINE SCREW 2 FRONT STABILIZER RUBBER FOOT SNAP BUSHING MAIN FRAME SIGNAL CABLE 1920mm 2 M8 STAR WASHER t 0 8mm 52865 5 6 MOVING WHEEL M8 FLAT WASHER t 1 6mm 5579 04 W10801611 16 4 SD20401011 1 14048 12 56764 21 50811 61812 52549 9 10 5579 10 5579 09 11 5579 122 12 5...

Страница 30: ...E RUBBER STOP 1 INCLINE MECHANISM WELDED 1 34 5579 126 SC4085011 56743 30 5579 30 31 5579 31 33 1 LOCK HANDLE SLEEVE 1 M8 X 70mm ALLEN HEAD BOLT 2 REAR MOVING WHEEL BUSHING 1 M8 X50mm ALLEN HEAD BOLT 56817 32 5579 32 53437 29 5579 29 SC4087011 28 5579 28 38 35 5579 35 36 5579 36 5579 25 56780 24 5579 24 37 5579 37 W11002011 1 RIGHT H FRAME SUPPORT WELDED 48 5579 48 56688 47 5579 47 56640 52830 2 I...

Страница 31: ...11 56690 1 5579 61 EI002 1 1 1 POWER ON OFF SWITCH 59 5579 62 EC002 EP002 AC POWER CABLE INLET 1 CIRCUIT BREAKER 63 SA1083011 60 5579 63 61 5579 64 M8 HEX HEAD LOCKNUT 1 5579 66 N10806511 62 5579 65 53 5579 56 58 SA1084011 2 M8 X 40mm HEXAGON HEAD BOLT 2 M8 X 30mm HEXAGON HEAD BOLT SC1085021 6 M8 X 50mm ALLEN HEAD BOLT 64 5579 67 SK1082011 M8 X 20mm FRINGE HEAD BOLT 1 DC MOTOR FIXING BRACKET 4 1 S...

Страница 32: ... 56618 1 FRONT ROLLER ASSEMBLY 1 M8 CURVE WASHER 1 REAR ROLLER ASSEMBLY 80 5579 83 W40801511 79 5579 135 61852 1 DRIVE BELT RIBBED 77 5579 80 78 5579 81 52864 56739 1 RUNNING MAT 76 5579 79 56825 2 RUNNING BOARD METAL GUARD 75 5579 78 W10601611 9 M6 FLAT WASHER t 1 6mm 74 5579 77 8 M6 X 25mm MACHINE SCREW SD1062511 1 RUNNING BOARD 73 5579 134 61927 92 5579 95 56884 4 CYLINDER FIXING SLEEVE 1 CONSO...

Страница 33: ...DLE BAR BOTTOM COVER 101 5579 106 102 5579 107 56797 56796 1 LEFT HANDLE BAR TOP COVER 1 LEFT HANDLE BAR BOTTOM COVER 1 RIGHT HANDLE BAR TOP COVER 100 5579 105 56795 1 MIDDLE WIRE 1150mm 98 5579 103 SC1082011 4 M8 X 20mm ALLEN HEAD BOLT 97 5579 102 61516 99 5579 104 56794 103 5579 108 1 RIGHT HANDLE BAR POST 56766 106 5579 141 111 SB10400611 4 M4 x 6mm COUNTERSUNK MACHINE SCREW 112 61907 1 BASE FR...

Страница 34: ...ly event of a problem occurring please contact your local York Barbell authorised dealer Please have your proof of purchase ready If the problem cannot be fixed by sending parts you will need to arrange to send the goods to a York authorised repair centre You must prepay any shipping charges and you are responsible for insuring any product or part shipped or returned Returns will not be accepted w...

Страница 35: ...____________ Any other comments This information will be held by York Barbell Ltd and will not be passed onto third parties Please tick this box if you would not like to receive further information from York Barbell Please help us to improve our products and services by answering the following questions How did you buy this product Over the internet Other please specify In a shop Mail order catalo...

Страница 36: ...PLACE STAMP HERE F I T N E S S ...

Страница 37: ...s form for replacement parts Date of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST PTY LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA YORK BARBELL U K LTD YORK WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB ...

Страница 38: ...PLACE STAMP HERE F I T N E S S ...

Страница 39: ...s form for replacement parts Date of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST PYT LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA YORK BARBELL U K LTD YORK WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB ...

Страница 40: ...PLACE STAMP HERE F I T N E S S PLACE STAMP HERE PLACE STAMP HERE ...

Отзывы:

Нет отзывов

Похожие инструкции для Platinum T780

PRO-FORM TRAINER 12.0

Бренд: ICON Страницы: 40

Journey 8.5 870

Бренд: Schwinn Страницы: 54

Бренд: ICON Health & Fitness Страницы: 26

CROSSWALK PETL56521

Бренд: Pro-Form Страницы: 10

SoftStrider HRTL10980

Бренд: Healthrider Страницы: 22

Бренд: Everfit Страницы: 20

Бренд: Everfit Страницы: 26

Бренд: BH FITNESS Страницы: 70

Бренд: Weslo Страницы: 19

Бренд: Life Fitness Страницы: 18

SereneLife SLFTRD18

Бренд: Pyle Страницы: 18

Бренд: Insportline Страницы: 8

Silver Select TMP1609

Бренд: PaceMaster Страницы: 35

Бренд: zebris Страницы: 41

Бренд: NordicTrack Страницы: 32

Бренд: ICON Health & Fitness Страницы: 44

StairMaster ClubTrack 2100 Series

Бренд: Nautilus Страницы: 92

Бренд: Kettler Страницы: 42

Бренды по названию

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Популярные бренды

Загрузить еще бренды