York Fitness Platinum T780, Инструкция по эксплуатации

Страница: 16 / 40

SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. *
*
YORK T780 TM / 15
ELEVATION PROGRAMS
Once the power is turned on and the safety key is secured in place, press the program button twice to
choose the pre-set elevation program, P2. Where user may customize, the default value (or the previous
input value) will flash indicating that you may either confirm the value flashing or change the value.
Once you have made input your data, press
START
to activate the treadmill.
1
. Turn power on.
2. Check safety key is secured to treadmill and clip is secured to user clothing.
3. Press the program button three times for P3 = Target Time,
or Press the program button four times for
P4 = Target Distance.
4. Press
START / ENTER / QUICK START
to confirm.
5. Use
FAST
and
SLOW
buttons to input target time or distance.
6. Press
START / ENTER / QUICK START
to confirm, program will begin workout.
HEART RATE CONTROL (HRC) PROGRAMS
Users have the option to customize their heart rate control programs based on their target heart rate
value. Once the power is turned on and the safety key is secured in place, press the program button
and select one of the following:
UI A Q CK ST RT UI A Q CK ST RT
QUI
AR CK ST T
QUI
AR CK ST T
UI A Q CK ST RT UI A Q CK ST RT
QUI ART CK ST QUI ART CK ST
QUICK START QUICK START
QUIC START K QUIC START K
1. Turn power on.
2. Check safety key is secured to treadmill and clip is secured to user clothing.
3. Press the program button twice, P2 (elevation program) will be displayed.
4. Press
START / ENTER / QUICK START
to confirm.
5. Use
FAST
or
SLOW
buttons to input workout time.
6. Press
START / ENTER / QUICK START
to confirm.
7. Use
FAST
or
SLOW
buttons to input intensity level based on maximum elevation.
8. Press
START / ENTER / QUICK START
to confirm, program will begin workout.
TARGET TRAINING PROGRAMS
Users have the option to customize workouts based on setting training targets for time and distance.
Once the power is turned on and the safety key is secured in place, press the program button to choose
one of the target programs. P3 sets target time and P4 sets target distance. Where user may customize,
the default value (or the previous input value) will flash indicating that you may either confirm the value
flashing or change the value. Once you have made input your data, press
START / ENTER /
QUICK START
to activate the treadmill.
QUICK START QUICK START
• H-SE (HRC by speed and elevation)
• H-S (HRC by speed only)
Or
• H-E program (HRC by elevation only)
Where user may customize, the default value (or the previous input value) will flash indicating that you
may either confirm the value flashing or change the value. Once you have made input your data, press
START / ENTER / QUICK START
to activate the treadmill.
The treadmill will automatically adjust by elevation or speed or both (depending on which program is
chosen) to reach and maintain the user’s target heart rate. During workout, speed & elevation can still
the adjusted.
QUICK START QUICK START
At the end of the workout time, treadmill will automatically go into cool down mode. Cool down mode is
pre-set for 4 minutes. In the first two minutes, speed and elevation will be reduced by 50%. The last
two minutes, speed will be reduced by another 50% and elevation will go to 0%.