PaceMaster Silver Select TMP1609 Скачать руководство пользователя

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PaceMaster

Silver Select

OWNER’S MANUAL

Manufactured by: Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700

www.pacemaster.com

Part

TMP1609

Rev.

01/25/05

Содержание Silver Select TMP1609

Страница 1: ...PaceMaster Silver Select OWNER S MANUAL Manufactured by Aerobics Inc 34 Fairfield Place West Caldwell NJ 07006 973 276 9700 www pacemaster com Part TMP1609 Rev 01 25 05 ...

Страница 2: ...K JOG and RUN buttons 13 Quick Start 14 Timed Workout Manual 15 Workouts 16 20 P1 16 P2 P3 P4 P5 and P7 17 P6 18 P8 and P9 18 20 Workout Course Specifications 21 22 Heart Rate Workouts 23 25 EXCLUSIVE PACEMASTER FEATURES 26 27 Exercise Preview 26 Aerobic Points 26 Personal Electronic Trainer 26 27 CARE AND MAINTENANCE 28 Deck and Tread Belt Cleaning Lubrication Centering the Tread Belt TROUBLE SHO...

Страница 3: ...ndicates important safety warnings throughout the manual Failure to read and understand these warnings may result in personal injury or damage to your treadmill Tip indicates a useful suggestion when installing maintaining or using your treadmill Your PaceMaster treadmill is capable of varying your workout by changing speed incline and time It can also measure the effect of your workout in a numbe...

Страница 4: ...your PaceMaster treadmill if it has a damaged cord or plug if it is not operating properly if it has been dropped or damaged or if it has been immersed in water Should any of these occur contact your authorized PaceMaster retailer or service center for examination or repair Keep the cord away from heated surfaces Never drop or insert any object into any opening on the treadmill Do not use outdoors...

Страница 5: ...7 16 combination wrench Phillips head screwdriver Grounding Instructions DANGER This product must be properly grounded If it should malfunction or become inoperable grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an ...

Страница 6: ...ndlebar in place Follow the same procedure for the other side of the handlebar Do not tighten any nuts until both sides are bolted in place CAUTION Make sure the treadmill is NOT plugged into the electrical outlet until assembly is competed Step Two see figure 2 With the handlebar bolted in place plug the black wire harness 5 into the socket 6 on the power supply board Twist open the purse clip at...

Страница 7: ...nd tighten Install the other side rail following the same procedure Tighten both side rails with a 7 16 wrench Step Five see figure 5 To install the motor cover stand in front of the treadmill Pick up the motor cover 16 so it is level Holding the motor cover level and waist high tilt it 45 degrees by lowering your left hand Then slide it between the handlebars and lower the motor cover until it is...

Страница 8: ...the SPEED display shows 2 5 mph Step Four Press the START QUICK button Within a few seconds the tread belt will begin to move The speed display will flash until the tread belt has reached the set speed Step Five After the treadmill has reached 2 5 mph observe the tread belt to make sure it is reasonably centered If the tread belt is not reasonably centered press the STOP RESET button and refer to ...

Страница 9: ... treadmill in an emergency situation This treadmill will not operate unless the MAGNETIC SAFETY KEY is engaged During exercise an emergency stop can be made at any time by pulling on the cord to release the key from its slot CAUTION Using the key to stop the treadmill is an emergency procedure only To end your exercise routine normally press the STOP button or allow the timer to count down to zero...

Страница 10: ...T INTENSITY LEVEL TIMER buttons Has two functions 1 Use these buttons to set your workout time for both a TIMED WORKOUT and the factory WORKOUTS 2 Use these buttons to set or change the workout intensity level in a programmed WORKOUT HEART RATE button The HEART RATE button is used to select one of the heart rate workouts For details refer to the HEART RATE section in this manual These buttons are ...

Страница 11: ...esired setting is displayed press PAUSE ENTER INCLINE Max indicator When illuminated during the selection of a programmed workouts the displayed Incline is the maximum incline that will be encountered during the selected workout and intensity level SPEED Max indicator When illuminated during selection of a programmed workouts the displayed speed is the maximum speed that will be encountered during...

Страница 12: ...m up the muscles of the back and extremities and create a slight acceleration of the heart rate so that the body can move gradually into the higher heart rate of the aerobic phase The aerobic phase should be followed by a minimum 5 minute cool down in which you keep moving at a slower pace This allows your heart rate to gradually decline and your body to gently adjust to the end of a workout inste...

Страница 13: ...K 3 0 1 5 4 0 2 5 6 0 JOG 4 5 4 1 5 5 6 6 9 0 RUN 6 0 5 6 9 9 9 1 16 0 Programming the buttons Step One Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing Insert the safety key into its recess on the control panel Step Two Enter the speed you want to program by pressing the SPEED buttons until the desired speed appears in the SPEED display ...

Страница 14: ...ol Down to the end of your workout by pressing the button when you are ready TIP You can pause your workout by pressing the PAUSE ENTER button This feature is not available in cool down or heart rate control To resume press the START QUICK button TIP During your workout you can press and hold the SELECT PREVIEW button until the word SCAn appears each value distance calories and points will now be ...

Страница 15: ...ddition For details refer to the WARM UP AND COOL DOWN section in this manual Adjust incline by pressing the INCLINE buttons Elevation is adjusted in 0 5 increments NOTE During setup your predicted distance calories and Aerobic points will be displayed in the RESULTS window Step Five Press START QUICK and your PaceMaster will gradually accelerate until it reaches the entered speed Step Six To end ...

Страница 16: ...Step Four Press the button once and P1 will appear in the RESULTS window A mug will appear in the Profile display window and number example C100 will appear in the RESULTS display window C100 represents 100 calories This number will vary with user selected variables NOTE Warm up and Cool down are integral part of this program therefore they can not be removed Step Five Use the WORKOUT INTENSITY LE...

Страница 17: ...E ENTER ENTER button to enter your workout time Step Six Press the WORKOUT INTENSITY LEVEL TIMER button to adjust the level of intensity The level will be displayed in the RESULTS display window preceded with the letter L The maximum incline for that level will be displayed in the INCLINE display and the maximum speed for that level will be displayed in the SPEED display and the MAX indicator ligh...

Страница 18: ...u are receiving the maximum benefit from your workout wear your wireless chest strap transmitter and activate the HeartSmart Pulse Monitoring System The heart rate training zone in which you are currently exercising will be displayed on the Heart Rate Zone bar in the PROFILE display window For details refer to the HEARTSMART PULSE MONITORING SYSTEM section in this manual To begin using P8 P9 Body ...

Страница 19: ... the ENTER button Rec will appear in the PROFILE display window Step Four To set the starting speed and incline press the Speed buttons and the Incline buttons until the desired settings appear in the corresponding display windows Step Five Press the QUICK button to begin your workout Step Six You can make a maximum of 50 changes for each workout by pressing the Speed buttons and the Incline butto...

Страница 20: ...window if the HeartSmart monitoring system was activated prior to pressind START and the chest strap transmitter was worn If a problem should occur the treadmill can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the Control Panel The treadmill will stop a bit more abruptly but still gently enough to prevent you from being injured This is an emergency procedure ...

Страница 21: ... 6 0 2 2 2 3 4 0 0 6 0 3 2 8 4 0 0 0 6 0 4 3 4 4 6 0 0 6 0 5 4 0 5 2 0 0 6 0 6 4 6 5 8 0 0 6 0 7 5 2 6 4 0 0 6 0 8 5 8 7 0 0 0 6 0 9 6 4 7 6 0 0 6 0 P4 Level Speed Incline Min Max Min Max 1 1 4 2 8 0 0 0 0 2 2 0 3 4 0 0 0 0 3 2 6 4 0 0 0 0 0 4 3 2 4 6 0 0 0 0 5 3 8 5 2 0 0 0 0 6 4 4 5 8 0 0 0 0 7 5 0 6 4 0 0 0 0 8 5 6 7 0 0 0 0 0 9 6 2 7 6 0 0 0 0 85 55 to 69 55 70 to 85 Heart Rate Zone PROFILE 85...

Страница 22: ...4 4 0 2 5 8 5 7 3 8 4 4 3 0 9 0 8 4 2 4 8 3 5 9 5 9 4 6 5 2 4 0 10 0 P7 Level Speed Incline Min Max Min Max 1 1 4 2 6 0 0 6 0 2 2 0 3 2 0 0 6 0 3 2 6 3 8 0 0 6 0 4 3 2 4 4 0 0 6 0 5 3 8 5 0 0 0 6 0 6 4 4 5 6 0 0 6 0 7 5 0 6 2 0 0 6 0 8 5 6 6 8 0 0 6 0 9 6 2 7 4 0 0 6 0 85 55 to 69 55 70 to 85 Heart Rate Zone PROFILE 85 55 to 69 55 70 to 85 Heart Rate Zone PROFILE ...

Страница 23: ...scular improvement The safest and most recommended method of determining your maximum heart rate is to have a physician administer a stress test THE WIRELESS CHEST STRAP TRANSMITTER The PaceMaster Silver Select treadmill comes equipped with a WIRELESS CHEST STRAP TRANSMITTER which when worn measures pulse number of heart beats per minute and relays the information by way of RF to a receiver built ...

Страница 24: ...max speed is 4 0 mph will appear in their corresponding windows and a target heart rate will appear in the RESULTS display window Set the desired maximum speed using the SPEED buttons and the desired maximum incline by pressing the INCLINE buttons These parameters should be no faster or incline no higher than you feel comfortable reaching As a safety feature your PaceMaster treadmill will NEVER ex...

Страница 25: ...to your main workout as soon as your heart rate reaches the target or at the end of the 5 minute warm up whichever occurs first If you choose to bypass the warm up phase after you press the START button you can proceed into the main workout by pressing the button once Your workout will end when the timer has counted down to zero or the STOP button has been pressed The treadmill will display total ...

Страница 26: ...rogram For Total Well Being The main idea of this system is that in order to stay in good shape and move toward a goal of total well being a person must earn a certain number of points each week by doing a certain amount of aerobic exercise His research has determined that a man should work up to a minimum of 32 points per week and a woman should work up to a minimum of 27 points per week The numb...

Страница 27: ...ELECT Preview PREVIEW button until the Aerobic Points indicator is illuminated Step Six Enter speed You will begin to see the number of Aerobic points you will earn in the RESULTS display as you increase the speed Step Seven Enter Incline You will begin to see the number of Aerobic points you will earn in the RESULTS display as you increase the speed To create a workout based on calorie expenditur...

Страница 28: ...unning belt could result in damage The side rails are made of steel By occasionally applying a coat of automotive wax to them will help prevent rusting Centering the Tread Belt To improve belt life the belt should be reasonably centered To center the belt walk on the treadmill at 2 5 mph for a few minutes Determine whether the belt drifts too far to the left or right side If adjustments are requir...

Страница 29: ...ing operation of your treadmill do the following Make a note of the error code number see below for example Obtain your serial number located on the front of the treadmill approximately 10 12 inches to the left of the power cord Write down which mode of operation you were using the speed and incline that were set and if you were pressing any buttons at the time Contact the PaceMaster dealer where ...

Страница 30: ...wiring Error Code 425 After start is pressed the tread belt does not move and then Err 425 appears To reset this error code you must unplug the treadmill from the wall outlet for 10 seconds and then check the items listed below Check the drive motor wire connection to the power supply Check the ceramic fuse 20 Amp 250 V on the power supply Elevation Error Codes Err in the Incline Display indicates...

Страница 31: ...control panel did not see elevation movement Touch the incline Up or Down button and an E 217 will appear in the Data Window Check the wiring connection between the elevation motor and the power supply Check the elevation fuse to see if it has blown If the fuse has blown replace fuse ...

Страница 32: ...wn in the diagram and loosen them each two turns each using the 3 16 allen wrench Step Three figure 8 Locate the drive belt adjustment screw item 2 in fig 8 in the lower front end of the treadmill Insert the allen wrench into the drive belt adjustment screw and turn the screw 1 2 turn clockwise Step Four figure 7 Complete the adjustment by tightening the four motor mount screws item 1 in fig 7 Ste...

Страница 33: ...ead belt adjustment screws 1 2 turn clockwise Step Three Walk on the treadmill to see if the adjustment you made decreased the slippage Step Four If a significant decrease in slippage was observed go to step 2 If you tighten the tread belt 1 1 2 turns per side and slippage is still present do not continue to adjust the tread belt tension Contact your authorized PaceMaster dealer ...

Страница 34: ... the total hours and miles on my treadmill A Insert the magnetic safety key when the set weight indicator begins to flash press and hold the WORKOUT INTENSITY LEVEL button the total time and mileage will appear in their respective windows and the power supply software version will appear in the INCLINE Q Can I eliminate warm up and or cool down from a Variable Intensity Workout A Yes If you wish t...

Страница 35: ...ance free custom designed medium density fiberboard Rollers 2 5 OD precision machined steel with permanently lubricated sealed bearings Shock Absorption System Tri Flex Low Impact Cushioning System Speed Range 0 5 to 11 0 mph adjustable in 0 1 mph increments Elevation Range 0 to 15 grade adjustable in 0 5 increments Workout Programs Quick Start Manual 9 Factory Workouts each with 9 levels 4 HRC pr...

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