York Fitness G510 Скачать руководство пользователя | Manualshive

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SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY

LEG EXTENSION / CURL EXERCISE

You can perform this exercise when

RETAINING PIN

(56)

is removed as shown.

YORK G510 / 24

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Содержание G510

Страница 1: ...S F E S I T N...

Страница 2: ......

Страница 3: ...evelopment and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment The equipment is under no circumstances suitable as...

Страница 4: ...you in lifting and assembling your YORK G510 Gym Follow these instructions carefully and it will make it easier for you to assemble your YORK G510 Gym Only half tighten bolts nuts unless otherwise st...

Страница 5: ...POSTS 6 Attach the MAIN FRAME SUPPORT 5 to the front end of BOTTOM CROSS SUPPORT 3 with two BOTTOM CONNECTING PLATE 7 and secure using fixings Nuts Bolts Washers etc as detailed 29 M10 x 75mm HEX HEAD...

Страница 6: ...PLATE SELECTOR STEM 8 While keeping hold of the top of the WEIGHT SELECTOR STEM 8 slide it down into the middle of the CAST IRON TOP PLATE 62 CAST IRON WEIGHT PLATES 61 Line up the threaded hole on th...

Страница 7: ...he WEIGHT PLATE POSTS 6 Attach the top cross support to MAIN FRAME SUPPORT 5 with TOP CONNECTING PLATE R 11 and TOP CONNECTING PLATE L 10 and secure using fixings Nuts Bolts Washers etc as detailed 29...

Страница 8: ...he front of the BOTTOM CROSS SUPPORT 3 using the detailed fixings Ensure that the LOW PULL BAR STOP BRACKET faces forwards 51 M12 x 25mm x 2mm FLAT WASHER x 2 47 M12 NYLON LOCKNUT x 1 42 M12 x 75mm HE...

Страница 9: ...VER R PEC CAM COVER L PEC ARM TOP SUPPORT Find the PIVOT SHAFT ROD 16 and fixings Line up the top support assembly and slide the PIVOT SHAFT ROD 16 through the PEC ARM TOP SUPPORT 13 and the TOP CROSS...

Страница 10: ...INSTRUCTION 8 Slide one ARM FOAM ROLLER 80 onto the RIGHT PEC ARM 17 Slide one ARM FOAM ROLLER 80 onto the LEFT PEC ARM 18 RIGHT PEC ARM LEFT PEC ARM NOTE Moisten the inside of the foam rollers with w...

Страница 11: ...AFT 19 into the bottom of the PEC ARM L 18 and secure the shaft using the fixings Thread the PRESS HANDLE 21 onto the HANDLE PIVOT SHAFT 19 via FIXING BRACKET 20 Repeat same for opposite side 33 M10 x...

Страница 12: ...hould be central to the BOTTOM CROSS SUPPORT 3 Slide the FOAM ROLLER POST 22 through the holes in LEG EXTENSION UNIT 12 then fit two LEG FOAM ROLLERS 79 as illustrated NOTE Moisten the inside of the f...

Страница 13: ...ers will protect you from potential squeeze points ensure that the cable enters and exits from the pulley through the channels provided in the pulley covers Ensure PULLEY WHEEL SPACERS 54 are fitted w...

Страница 14: ...LE 3025mm LONG x 1 88 LAT PULL CABLE 3025mm LONG Screw the threaded end of the LAT PULL CABLE 88 about half way into the top of the WEIGHT SELECTOR STEM 8 once the thread is about half way down tighte...

Страница 15: ...p CONNECTING CABLE 87 around them as illustrated in step D Slot PULLEY COVER 84 on top of 2 x PULLEY WHEELS 83 as illustrated in step C Note Be sure to fit PEC CABLE 86 through plastic guides in each...

Страница 16: ...7 18 using fixings nuts bolts washers etc as detailed NOTE Be sure to loop assembled pulley bracket from instruction12around back of BACK REST UPHOLSTERY 82 Mount 2 x PULLEY WHEELS 83 with their PULLE...

Страница 17: ...LD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY Attach screw end of CONNECTING CABLE 87 to top of BENCH PRESS RATIO BRACKET 26 Locate PULLEY WHEEL 83 above loop of CO...

Страница 18: ...nnels provided in the pulley covers Once the cable has been routed locate and fix 3 x PULLEY ASSEMBLIES as shown Ensure that you use PULLEY COVER ASSEMBLIES 84 where shown LOW PULL CABLE 33 M10 x 60mm...

Страница 19: ...QUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY LOW PULL CABLE PULLEY ASSEMBLIES 85 LOW PULL CABLE 3850mm LONG 85 LOW PULL CABLE 3850mm LONG x 1 85 LOW PULL CABLE 3850mm LONG...

Страница 20: ...t s life Screw the threaded end of the CONNECTING CABLE 87 about half way into the end of the RATIO PULLEY BRACKET 26 before the pulley assembly fixing NOTE This can be used to make slight adjustment...

Страница 21: ...SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY PULLEY ASSEMBLY 85 LOW PULL CABLE 3850mm LONG 85 LOW PULL CABLE 3850mm LONG YORK G510 19...

Страница 22: ...ORK DIRECTLY INSTRUCTION 17 Attach SNAP LOCK HOOKS 60 x 2 to both ends of the CHAIN 59 and connect one end to LOW PULLEY CABLE 85 and other end to LOW PULL CABLE 85 Using the SNAP LOCK HOOKS 60 attach...

Страница 23: ...LD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY PEC CURL EXERCISE You can perform this exercise when HAND WHEEL KNOB 58 is fixed as shown 58 HAND WHEEL KNOB YORK G510...

Страница 24: ...SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY PRESS EXERCISE You can perform this exercise when HAND WHEEL KNOB 58 is removed as shown YORK G510 22...

Страница 25: ...ULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY LOW PULLEY EXERCISE You can perform this exercise when RETAINING PIN 56 is fitted as shown 56 RETAINING PIN YORK G510...

Страница 26: ...SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY LEG EXTENSION CURL EXERCISE You can perform this exercise when RETAINING PIN 56 is removed as shown YORK G510 24...

Страница 27: ...g outwards as show Fold handle up onto side of PEC ARM 17 18 Secure PRESS HANDLE 21 onto FIXING BRACKET 20 by screwing clockwise until tight To revert to narrow grip reverse above instructions 1 2 3 4...

Страница 28: ...x Weight 100KG 2 1 Ratio 5kg plate 10kg Fit PULL PIN 57 to retaining LOW PULL CABLE 85 to BOTTOM CROSS SUPPORT 3 Max Weight 50kg 1 1 Ratio 5kg plate 5kg Remove PULL PIN 57 from LOW PULL CABLE 85 and f...

Страница 29: ...SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY EXPLODED PARTS DRAWING 8 73 88 64 63 61 75 49 32 48 49 49 48 6 49 31 48 62 49 YORK G510 27...

Страница 30: ...21 80 20 21 19 33 49 49 48 34 41 86 52 71 49 19 20 33 43 18 45 66 50 76 58 66 71 66 43 17 66 50 44 13 14 76 45 46 52 37 46 52 70 15 77 28 70 41 53 70 53 44 67 16 67 70 78 89 74 32 88 54 83 49 34 49 4...

Страница 31: ...84 89 39 52 84 84 83 3 49 49 48 49 48 7 69 4 49 84 7 56 48 85 57 49 34 40 52 48 49 69 26 84 83 52 87 38 84 34 49 49 82 40 52 10 29 49 84 83 11 52 46 25 83 49 48 84 48 49 84 34 49 29 30 70 83 84 84 83...

Страница 32: ...20 5630 20 2 PEC FIXING BRACKET 21 5630 21 2 PRESS HANDLE 22 5630 22 1 LEG FOAM ROLLER POST 23 5630 23 1 CABLE ADJUSTABLE PULLEY BRACKET 25 5630 25 1 CABLE ADJUSTABLE BOLT 26 5630 26 1 BENCH PRESS RAT...

Страница 33: ...8mm 67 5630 67 2 OIL BEARING 28 5mm X 15 88mm X 10 5mm 68 5630 68 2 OIL BEARING 25mm X 12mm X 15mm 69 5630 69 2 50mm X 75mm INTERNAL END CAP t 1 5mm 70 5630 70 6 45mm SQ INTERNAL END CAP t 1 5mm 71 56...

Страница 34: ...rmance In the unlikely event of a problem occurring please contact your local York Barbell authorised dealer Please have your proof of purchase ready If the problem cannot be fixed by sending parts yo...

Страница 35: ...___________________ Please help us to improve our products and services by answering the following questions How did you buy this product Over the internet Other please specify In a shop Mail order ca...

Страница 36: ...PLACE STAMP HERE PLACE STAMP HERE PLACE STAMP HERE F I T N E S S...

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