York Fitness Diamond R301 Rower Скачать руководство пользователя страница 5 | Manualshive

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York Fitness Diamond R301 Rower Скачать руководство пользователя страница 5

5

aSSemBLy InStrUCtIonS

gEtting StartED

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials
from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed.
Read each step carefully before beginning. If you are missing a part, please contact our technical support.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may
be already attached to the part.

harDWarE iDEntification chart

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts,
or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

note: the length of all bolts and screws except those with flat heads is measured from below the head to the end of the
bolt or screw. flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

Part No. 60 x 2

45MM CARRIAGE BOLT

Part No. 35 x 10

FLAT WASHER

Part No. 12 x 2

NYLOCK NUT

Part No. 11 x 2

PLASTIC BOLT CAP

Part No. 47 x 6

20MM ALLEN HEAD BOLT

Part No. 9 x 2

SPRING WASHER

Part No. 48 x 1

HAND WHEEL KNOB

Part No. 49 x 1

LARGE FLAT WASHER

Part No. 51 x 2

55MM CARRIAGE BOLT

Part No. 36 x 2

NYLOCK CAP NUT

Part No. 33 x 4

PLASTIC SPACER

tooLS

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Содержание Diamond R301 Rower

Страница 1: ...W W W Y O R K F I T N E S S C O M O W N E R S G U I D E 07 30 2009 Diamond R301 Rower...

Страница 2: ...el any pain or abnormal symptoms STOP YOUR WORKOUT IMMEDIATELY Consult your physician immediately Exercise Safety Wear proper workout clothing Do not wear loose clothing Do not wear shoes with leather...

Страница 3: ...assistance regarding this product please gather the following information Information about the place and conditions of use Precise description of the issue defect It is also important to keep your re...

Страница 4: ...laimer 02 Equipment Safety 02 Fitness Precautions 02 Exercise Safety 02 Max User Weight 02 Safety Standards 02 Customer Support 03 Contact Information 03 Table Of Contents 04 Assembly Instructions 05...

Страница 5: ...p identify the hardware used in the assembly process Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bo...

Страница 6: ...frame on the floor carefully as 2 shown Fix the front stabilizer to the main frame and 3 secure using 2 x carriage bolts washers and nylon locknuts as shown Fix the plastic nut caps onto the locknut...

Страница 7: ...Make sure the bolts are fully tightened with the allen key Part No 47 x 2 20MM ALLEN HEAD BOLT Part No 9 x 2 SPRING WASHER Part No 35 x 2 FLAT WASHER Step 4 Slide the seat carriage downwards to the e...

Страница 8: ...ut driver tool Part No 51 x 2 55MM CARRIAGE BOLT Part No 35 x 2 FLAT WASHER Part No 36 x 2 NYLOCK CAP NUT Step 6 Remove the hand wheel knob washer from the 1 main frame carefully as shown Hold the who...

Страница 9: ...ASTIC SPACER Step 8 Remove the poly foam block attached underneath 1 the front end of the main frame Loosen the hand wheel knobs and rotate the 2 console fixing plates to the required view angle Re ti...

Страница 10: ...10 Assembly Instructions Step 9 Pull and slide the handlebar and pass through the 1 console fixing plates carefully as shown Rotate the handlebar and rest onto the handlebar 2 holder in position...

Страница 11: ...Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Do not leave old batteries in the console and remove...

Страница 12: ...ing at dst Distance travelled this session default counts up from zero but counts down if a target has been set spd The current speed you are rowing at in km h odo Total distance travelled since last...

Страница 13: ...y point during the workout and the rest of the segments will be adjusted by scale automatically NOTE You can also add to your program targets based on time distance calories stroke or pulse rate To do...

Страница 14: ...setting 3 The value of 0 will be flashing in the Calories window 4 Press or to set your Target Calories 5 Press Set to confirm your setting 6 The value of 0 will be flashing in the Distance window 7 P...

Страница 15: ...r the resistance The magnet is computer controlled to adjust simply press buttons on the console The resistance levels go from 1 easy to 16 hard Fold For Storage Push computer fully back 1 Remove hand...

Страница 16: ...UST REMAIN AWARE THAT IF THIS PRODUCT IS NOT USED CORRECTLY THE POTENTIAL FOR INJURY REMAINS THERE ARE MANY MOVING PARTS ON THIS PRODUCT WHICH THE USER MUST BE AWARE OF WHEN MOVING THE ROWER OR ADJUST...

Страница 17: ...one As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise b...

Страница 18: ...ir the product at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing...

Страница 19: ...Head Shoulder Bolt M8x20mm 35 22 56004 35 Flat Washer ID 8x OD 19x T 1 5mm 105 2 56004 105 Cambolt M8x 20mm 36 3 56004 36 Nyloc Cap Nut M8 106 6 56004 106 Metal Sleeve OD 13 xID 8 2x 5 4mm 37 2 56004...

Страница 20: ...20 EXPLODED DRAWING...

Страница 21: ...21 EXPLODED DRAWING...

Страница 22: ...22 NOTE NOTE...

Страница 23: ...23 NOTE NOTE...

Страница 24: ...2009 YORK BARBELL...

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