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19

Part LISt

Ref. Qty

Part  no.

Part  Description

Ref. Qty

Part  no.

Part  Description

1

1

56004-01

Main  Frame  (C)

71

2

56004-71

Elastic  Cord  Roller

2

1

56004-02

Foldable  Front  Post 

72

1

56004-72

Metal  Sleeve  (OD-13  x  ID-8.2  x  33mm)

3

1

56004-03

Foldable  Fixing  Support

73

2

56004-73

Metal  Sleeve  (OD-13  x  ID-8.2  x  7mm)

4

1

56004-04

Seat  Carriage  Bracket

74

1

56004-74

Chain  Wheel

5

1

56004-05

Rear  Stabilizer

75

2

56004-75

C  Clip  (for  OD.12.7  shaft)

6

1

56004-06

Fan  Cover  Fixing  Bracket

76

3

56004-76

Bearing  (R8z)

7

1

56004-07

Computer  Console  Fixing  bracket

77

1

56004-77

R8z  Rubber  Bushing  (OD-36  x  ID-24  x  10mm)

8

1

56004-08

Foldable  Front  Post  End  Cap

78

1

56004-78

Rubber  Bushing  -6903z    (OD-36  x  ID-24  x  10mm)

9

2

56004-09

Spring  Wahser  (ID-  8)

79

1

56004-79

Bearing  (6903z)

10

4

56004-10

Flat  Washer  (ID-6  x  OD-12  x  T-0.25mm)

80

1

56004-80

Pivot  Shaft  (OD-  19  x  193mm)

11

2

56004-11

Round  Plastic  Bolt  Cap  (M8)

81

1

56004-81

One  Way  Bearing  (RC-121610)

12

9

56004-12

Nylon  Locknut  (M8)

82

1

56004-82

Air  Fan  Pivot  Bushing  (OD-70  x  57mm)

13

2

56004-13

Console  Fixing  Plate

83

1

56004-83

Metal  Sleeve  (OD-28  x  ID-22  x  20mm)

14

3

56004-14

Hand  Wheel  Knob  -Female

84

1

56004-84

C  Clip  (for  ID.28.5  shaft)

15

1

56004-15

Foldable  Linkage  Rod  -  Rear  (M12  x  150mm)

85

1

56004-85

Air  Fan  Fixing  Plate  (OD-70  x  ID-37.5  x  T-2.5mm)

16

1

56004-16

Carriage  Bolt  (M8  x  140mm)

86

1

56004-86

Air  Fan 

17

1

56004-17

Adjustable  Linkage  Metal  Sleeve  (M12  x  90mm)

87

1

56004-87

Air  Fan  Fixing  Disc  (OD-390  x  ID-37.2  x  T-4mm)

18

1

56004-18

Hex  Nut  (M12)  -  Clockwise  Threads

88

1

56004-88

Metal  Resistance  Disc  (OD-235  x  ID-42  x  T-2mm)

19

3

56004-19

Flat  Washer  (ID-8  x  OD-16  x  T-1.0mm)

89

4

56004-89

Round  Philips  Head  Machine  Screw  (M6  x38mm)

20

1

56004-20

Foldable  Linkage  Rod  -Front  (M12  x  149mm)

90

4

56004-90

Metal  Sleeve  (OD-10  x  ID-6.2  x  10mm)

21

1

56004-21

Computer  Console  Assembly

91

13

56004-91

Round  Philips  Head  Machine  Screw  (M5  x15mm)

22

4

56004-22

Round  Philips  Head  Machine  Screw  (M5  x15mm)

92

4

56004-92

Nylon  Locknut  (M6)

23

1

56004-23

Pulling  Handlebar  Holder

93

9

56004-93

Nylon  Locknut  (M5)

24

16

56004-24

Flat  Philips  Head  Self  Tapping  Screw  (M5  x  12.5mm)

94

2

56004-94

Magnet 

25

1

56004-25

Pulling  Handle  Bar  (OD-25.4  x  600mm  x  T-1.5mm)

95

3

56004-95

Flat  Washer  (ID-28.3  x  OD-25.5  x  T-0.4mm)

26

1

56004-26

Pulling  Handle  Bar  Foam  Grip  (OD-25.4  x  610mm  x  T-5mm)

96

SET

56004-96

Magnetic  Resistance  Assembly

27

2

56004-27

Round  Internal  Top  Hat  End  Cap

97

4

56004-97

Round  Philips  Head  Self  Tapping  Screw  (M5  x  15mm)

28

1

56004-28

Front  Main  Post  Cover

98

PAIR

56004-98

Air  Fan  Cover  (L&R)

29

3

56004-29

Round  Philips  Head  Self  Tapping  Screw  (M5  x  20mm)

99

1

56004-99

Air  Vent

30

1

56004-30

Pulling  Chain  Guard  -  Rubber 

100

1

56004-100

Top  Rail  Cover 

31

1

56004-31

Round  Allen  Head  Bolt  (M8  x  40mm)

101

1

56004-101

Bottom  Rail  Cover

32

1

56004-32

Pedal  Pivot  Rod  (OD-  16  x  420mm)

102

1

56004-102

Rower  Seat

33

4

56004-33

Plastic  Spacer  (OD-26  x  ID-16  x  23.6mm)

103

6

56004-103

Round  Philips  Head  Machine  Screw  (M6  x15mm)

34 PAIR

56004-34

Pedal  W/  Strap  Assembly  (  L  &  R  )

104

4

56004-104

Flat  Allen  Head  Shoulder  Bolt  (M8x  20mm)

35

22

56004-35

Flat  Washer  (ID-8  x  OD-19  x  T-1.5mm)

105

2

56004-105

Cambolt  (M8x  20mm)

36

3

56004-36

Nyloc  Cap  Nut  (M8)

106

6

56004-106

Metal  Sleeve  (OD-13  x  ID-8.2  x  5.4mm)

37

2

56004-37

Pedal  Pivot  Rod  Bushing  (OD-22  x  ID-16  x  18mm  x  T-3mm)

107

6

56004-107

Seat  Carriage  Roller

38 PAIR

56004-38

Bottom  Cover  (  L  &  R  )

108

6

56004-108

Hex  Nut  (M8  x  4H)

39

3

56004-39

Round  Philips  Head  Self  Tapping  Screw  (M5  x  25mm)

109

1

56004-109

Servo  Motor  Assembly  (MBSYT)

40

1

56004-40

Rear  Moving  Roller

110

4

56004-110

Dome  Philips  Head  Machine  Screw  (M5  x8mm)

41

1

56004-41

Round  Allen  Head  Bolt  (M6  x  75mm)

111

1

56004-111

Spring  (OD-15  x  ID-5  x  80mm) 

42

4

56004-42

Nyloc  Cap  Nut  (M6)

112

5

56004-112

Flat  Washer  (ID-12.9  x  OD-16.5  x  T-0.4mm)

43

1

56004-43

Hex  Nut  (M12)  -  Anti-Clockwise  Threads 

113

2

56004-113

Round  Philips  Head  Machine  Screw  (M4  x10mm)

44

4

56004-44

Round  Allen  Head  Bolt  (M8  x  25mm)

114

1

56004-114

Servo  Motor  Connect  Wire

45

1

56004-45

Front  Stop  Rod  (OD-13  x  170mm) 

115

1

56004-115

Counter  Sensor  Wire

46

2

56004-46

Rubber  Stop 

116

10

56004-116

Round  Philips  Head  Self  Tapping  Screw  (M4  x  25mm)

47

6

56004-47

Round  Allen  Head  Bolt  (M8  x  20mm)

117

2

56004-117

Top  Foot  Pedal  Pad

48

1

56004-48

Hand  Wheel  Knob  -  Male  (M12  x  80mm)

118

2

56004-118

Bottom  Foot  Pedal

49

1

56004-49

Flat  Washer  (ID-13  x  OD-28  x  T-2mm)

119

1

56004-119

Rubber  Strip

50

1

56004-50

Rower  Seat  Track  (110mm  x  81.74mm  x  1200mm  )

120

1

56004-120

Pedal  Pivot  Rod  (OD-16  x  417mm)

51

2

56004-51

Carriage  Bolt  (M8  x  55mm)

121

1

56004-121

Rubber  Sleeve  (OD-  10  x  ID-  6  x  40mm) 

52

1

56004-52

Rear  Stop  Rod  (OD-13  x  70mm) 

122

1

56004-122

Pulling  Chain  Connect  Bolt  (M8  x  41mm)

53

1

56004-53

Rear  Stabilizer  External  End  Cap

123

1

56004-123

Pulling  Chain  Connect  Washer  (ID-10mm)

54

4

56004-54

Flat  Philips  Head  Machine  Screw  (M6  x12mm)

124

2

56004-124

C  Clip  (for  OD.19.4  shaft)

55

1

56004-55

Magnet  Resistance  Assembly  Guide  Plate

125

1

56004-125

Speed  Sensor  Wire

56

1

56004-56

Front  Stabilizer

126

1

56004-126

Round  Philips  Head  Self  Tapping  Screw  (M5  x  30mm)

57

2

56004-57

Front  Stabilizer  Moving  Wheel  Assembly

127

1

56004-127

Fixing  Bracket

58

6

56004-58

Round  Philips  Head  Self  Tapping  Screw  (M4  x  12mm)

128

1

56004-128

Resistance  Connect  Cable

59

2

56004-59

Front  Stabilizer  External  End  Cap

129

1

56004-129

Pulling  Spring  (OD-10  x  20mmL)

60

2

56004-60

Carriage  Bolt  (M8  x  45mm)

130

1

56004-130

Rubber  Sleeve  (OD-  10  x  ID-  6  x  20mm) 

61

2

56004-61

Pulling  Chain  Roller

131

1

56004-131

Middle  Wire 

62

3

56004-62

Metal  Sleeve  (OD-13  x  ID-8.2  x  9mm)

132

2

56004-132

Pulling  Chain  Rubber  Ring  (OD-23  x  ID-19.5  x  3mm)

63

2

56004-63

  Metal  Sleeve  (OD-13  x  ID-8.2  x  19mm)

133

2

56004-133

Pedal  Pivot  Rod  Bushing  (OD-22  x  ID-16  x  18mm  x  T-4.5mm)

64

2

56004-64

Round  Allen  Head  Bolt  (M8  x  75mm)

134

3

56004-134

Flat  Washer  (ID-10  x  OD-16  x  T-1.5mm)

65

3

56004-65

  Main  Post  Internal  End  Cap

135

3

56004-135

Countersunk  Philips  Head  Machine  Screw  (M6  x  12mm)

66

1

56004-66

Pulling  Chain  -  528  link  /  3360mm  L

67

1

56004-67

Elastic  Cord  (OD-9  x  1500mm)

TOOLS

68

1

56004-68

Pulling  Chain  Roller  (OD-36  x  ID-26  x  20mm  H)

1

56004-136

Instruction  Manual

69

1

56004-69

Elastic  Cord  Fixing  Bracket

2

56004-137

Allen  Key

70

1

56004-70

Elastic  Cord  Plastic  Sleeve

1

56004-138

Combined  nut  driver  &  Philips  head  screwdriver

Содержание Diamond R301 Rower

Страница 1: ...W W W Y O R K F I T N E S S C O M O W N E R S G U I D E 07 30 2009 Diamond R301 Rower...

Страница 2: ...el any pain or abnormal symptoms STOP YOUR WORKOUT IMMEDIATELY Consult your physician immediately Exercise Safety Wear proper workout clothing Do not wear loose clothing Do not wear shoes with leather...

Страница 3: ...assistance regarding this product please gather the following information Information about the place and conditions of use Precise description of the issue defect It is also important to keep your re...

Страница 4: ...laimer 02 Equipment Safety 02 Fitness Precautions 02 Exercise Safety 02 Max User Weight 02 Safety Standards 02 Customer Support 03 Contact Information 03 Table Of Contents 04 Assembly Instructions 05...

Страница 5: ...p identify the hardware used in the assembly process Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bo...

Страница 6: ...frame on the floor carefully as 2 shown Fix the front stabilizer to the main frame and 3 secure using 2 x carriage bolts washers and nylon locknuts as shown Fix the plastic nut caps onto the locknut...

Страница 7: ...Make sure the bolts are fully tightened with the allen key Part No 47 x 2 20MM ALLEN HEAD BOLT Part No 9 x 2 SPRING WASHER Part No 35 x 2 FLAT WASHER Step 4 Slide the seat carriage downwards to the e...

Страница 8: ...ut driver tool Part No 51 x 2 55MM CARRIAGE BOLT Part No 35 x 2 FLAT WASHER Part No 36 x 2 NYLOCK CAP NUT Step 6 Remove the hand wheel knob washer from the 1 main frame carefully as shown Hold the who...

Страница 9: ...ASTIC SPACER Step 8 Remove the poly foam block attached underneath 1 the front end of the main frame Loosen the hand wheel knobs and rotate the 2 console fixing plates to the required view angle Re ti...

Страница 10: ...10 Assembly Instructions Step 9 Pull and slide the handlebar and pass through the 1 console fixing plates carefully as shown Rotate the handlebar and rest onto the handlebar 2 holder in position...

Страница 11: ...Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Do not leave old batteries in the console and remove...

Страница 12: ...ing at dst Distance travelled this session default counts up from zero but counts down if a target has been set spd The current speed you are rowing at in km h odo Total distance travelled since last...

Страница 13: ...y point during the workout and the rest of the segments will be adjusted by scale automatically NOTE You can also add to your program targets based on time distance calories stroke or pulse rate To do...

Страница 14: ...setting 3 The value of 0 will be flashing in the Calories window 4 Press or to set your Target Calories 5 Press Set to confirm your setting 6 The value of 0 will be flashing in the Distance window 7 P...

Страница 15: ...r the resistance The magnet is computer controlled to adjust simply press buttons on the console The resistance levels go from 1 easy to 16 hard Fold For Storage Push computer fully back 1 Remove hand...

Страница 16: ...UST REMAIN AWARE THAT IF THIS PRODUCT IS NOT USED CORRECTLY THE POTENTIAL FOR INJURY REMAINS THERE ARE MANY MOVING PARTS ON THIS PRODUCT WHICH THE USER MUST BE AWARE OF WHEN MOVING THE ROWER OR ADJUST...

Страница 17: ...one As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise b...

Страница 18: ...ir the product at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing...

Страница 19: ...Head Shoulder Bolt M8x20mm 35 22 56004 35 Flat Washer ID 8x OD 19x T 1 5mm 105 2 56004 105 Cambolt M8x 20mm 36 3 56004 36 Nyloc Cap Nut M8 106 6 56004 106 Metal Sleeve OD 13 xID 8 2x 5 4mm 37 2 56004...

Страница 20: ...20 EXPLODED DRAWING...

Страница 21: ...21 EXPLODED DRAWING...

Страница 22: ...22 NOTE NOTE...

Страница 23: ...23 NOTE NOTE...

Страница 24: ...2009 YORK BARBELL...

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