York Fitness Diamond R301 Rower Скачать руководство пользователя страница 2

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EquipmEnt SafEty:

Your product is intended for use in clean drY 
conditions. You should avoid storage in excessivelY 
cold or damp places as this maY lead to corrosion and 
other related problems that are outside our control. 
for indoor use onlY.

this product is not suitable for therapeutic purposes.

Please keep all children away from exercise 

• 

products when in use. Do not allow children to 
climb or play on them when they are not in use.

Regularly check to see that all nuts, bolts and 

• 

fittings are securely tightened. Periodically check all 
moving parts for obvious signs of wear or damage. 
The safety level of this equipment can only be 
maintained only if it is regularly examined for wear 
and tear.

Replace defective components immediately. If you 

• 

are in any doubt, do not use your product. Contact 
CUSTOMER SUPPORT.

Clean only with a damp cloth. Do not use solvent 

• 

cleaners. 

Before use, always ensure that your product is 

• 

positioned on a solid, flat surface. If necessary, use 
a rubber mat underneath to reduce the possibility of 
slippage during use.

Always ensure that the equipment has adequate 

• 

space one each side and front.

Use this appliance only for its intended use as 

• 

described in this manual. Do not use attachments 
not recommended by the manufacturer.

Always check that any pins / fixings are tight and 

• 

secure before use and / or after adjustment.

Never leave any adjustment devices projecting from 

• 

the product.

fitnESS prEcautionS:

Before you undertake any programme of exercise that 
will increase cardiovascular activity, please be sure to 
consult with your doctor. Frequent strenuous exercise 
should be approved by your doctor and proper use of 
your product is essential.  

If you feel any pain or abnormal symptoms, 

Stop 

your WorKout immEDiatELy. Consult your 
physician immediately. 

ExErciSE SafEty:

Wear proper workout clothing: Do not wear loose 

• 

clothing.

Do not wear shoes with leather soles or high heels. 

• 

Tie all long hair back.

Remove all personal jewelry before exercising.

• 

After eating, allow 1-2 hours before exercising as 

• 

this will help to prevent muscle strain.

Injuries may result from incorrect or excessive 

• 

training.

max. uSEr WEight: 120Kg

SafEty StanDarDS

This equipment meets the requirements of the EU’s 
EMC and Low Voltage directives (where applicable),  
AS4092, EN957 parts 1 and 7 - CLASS HC.  Therefore 
the product carries the following marks:

Safety InformatIon

DiScLaimEr

While every effort has been made to ensure that the 
information contained in this guide is accurate and 
complete, no liability can be accepted for any errors or 
omissions. York Fitness reserves the right to change the 
specifications of the hardware and software described 
herein at any time without prior notice.

No part of this guide may be reproduced, transmitted, 
transcribed, stored in a retrieval system, or translated 
into any language in any form, by any means, without the 
prior written permission of York Fitness.

York Fitness makes no warranties for damages due to 
mistaken operation or malfunction of the equipment.

SafEty prEcautionS

Before using the equipment, please ensure that you 
read the safety precautions described below. Always 
ensure that the equipment is operating correctly.

The safety precautions noted below are intended to 
instruct you in the safe and correct operation of the 
equipment to prevent injuries or damage to yourself, 
other persons and equipment.

this list is not exhaustive / save these instructions

protect the environment bY not disposing 
of this product or batteries with household 
waste. check Your local authoritY for 
recYcling advice and facilities.

Содержание Diamond R301 Rower

Страница 1: ...W W W Y O R K F I T N E S S C O M O W N E R S G U I D E 07 30 2009 Diamond R301 Rower...

Страница 2: ...el any pain or abnormal symptoms STOP YOUR WORKOUT IMMEDIATELY Consult your physician immediately Exercise Safety Wear proper workout clothing Do not wear loose clothing Do not wear shoes with leather...

Страница 3: ...assistance regarding this product please gather the following information Information about the place and conditions of use Precise description of the issue defect It is also important to keep your re...

Страница 4: ...laimer 02 Equipment Safety 02 Fitness Precautions 02 Exercise Safety 02 Max User Weight 02 Safety Standards 02 Customer Support 03 Contact Information 03 Table Of Contents 04 Assembly Instructions 05...

Страница 5: ...p identify the hardware used in the assembly process Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bo...

Страница 6: ...frame on the floor carefully as 2 shown Fix the front stabilizer to the main frame and 3 secure using 2 x carriage bolts washers and nylon locknuts as shown Fix the plastic nut caps onto the locknut...

Страница 7: ...Make sure the bolts are fully tightened with the allen key Part No 47 x 2 20MM ALLEN HEAD BOLT Part No 9 x 2 SPRING WASHER Part No 35 x 2 FLAT WASHER Step 4 Slide the seat carriage downwards to the e...

Страница 8: ...ut driver tool Part No 51 x 2 55MM CARRIAGE BOLT Part No 35 x 2 FLAT WASHER Part No 36 x 2 NYLOCK CAP NUT Step 6 Remove the hand wheel knob washer from the 1 main frame carefully as shown Hold the who...

Страница 9: ...ASTIC SPACER Step 8 Remove the poly foam block attached underneath 1 the front end of the main frame Loosen the hand wheel knobs and rotate the 2 console fixing plates to the required view angle Re ti...

Страница 10: ...10 Assembly Instructions Step 9 Pull and slide the handlebar and pass through the 1 console fixing plates carefully as shown Rotate the handlebar and rest onto the handlebar 2 holder in position...

Страница 11: ...Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Do not leave old batteries in the console and remove...

Страница 12: ...ing at dst Distance travelled this session default counts up from zero but counts down if a target has been set spd The current speed you are rowing at in km h odo Total distance travelled since last...

Страница 13: ...y point during the workout and the rest of the segments will be adjusted by scale automatically NOTE You can also add to your program targets based on time distance calories stroke or pulse rate To do...

Страница 14: ...setting 3 The value of 0 will be flashing in the Calories window 4 Press or to set your Target Calories 5 Press Set to confirm your setting 6 The value of 0 will be flashing in the Distance window 7 P...

Страница 15: ...r the resistance The magnet is computer controlled to adjust simply press buttons on the console The resistance levels go from 1 easy to 16 hard Fold For Storage Push computer fully back 1 Remove hand...

Страница 16: ...UST REMAIN AWARE THAT IF THIS PRODUCT IS NOT USED CORRECTLY THE POTENTIAL FOR INJURY REMAINS THERE ARE MANY MOVING PARTS ON THIS PRODUCT WHICH THE USER MUST BE AWARE OF WHEN MOVING THE ROWER OR ADJUST...

Страница 17: ...one As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise b...

Страница 18: ...ir the product at York Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing...

Страница 19: ...Head Shoulder Bolt M8x20mm 35 22 56004 35 Flat Washer ID 8x OD 19x T 1 5mm 105 2 56004 105 Cambolt M8x 20mm 36 3 56004 36 Nyloc Cap Nut M8 106 6 56004 106 Metal Sleeve OD 13 xID 8 2x 5 4mm 37 2 56004...

Страница 20: ...20 EXPLODED DRAWING...

Страница 21: ...21 EXPLODED DRAWING...

Страница 22: ...22 NOTE NOTE...

Страница 23: ...23 NOTE NOTE...

Страница 24: ...2009 YORK BARBELL...

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