Start Guide
4. Troubleshooting
5. Heart Rate Management
Find the appropriate age segment on the abscissa of Fig. C, and then the target heart rate zone.
1.The floor is not flat or there is
debris.
2.The base is not leveled
during rack assembly.
1.The magnetoresistive gap
increases.
2.The spinner is damaged.
1.Clean up debris.
2.Loosen the rack connecting bolts,
level the base and then tighten the
bolts.
3.After making adjustments, tighten
the bolts of the bottom tube pad.
1.Open the shield for
adjustment.
2.Replace it.
3.Open the shield for
adjustment.
Fault
Rack inclination
Handle instability
Tighten the bolts.
Thread loosening
Abnormal sound of
rotary parts
Gap misalignment
Open the shield for
adjustment.
Weak rotation
Cause
Solution
Example: For the age of 40, 72% of the maximum
heart rate level is 133 heartbeats per minute, and
87% of the maximum heart rate level is 161
heartbeats per minute.
Keep the heart rate target within this optimal
range.
1.If the heart rate is too low, increase the exercise
speed or load.
2.If the heart rate is too high, reduce the exercise
speed or load.
3.If you feel it difficult to exercise but there is still
a long time before the exercise setting, reduce
the exercise time.
4.If your heart rate does not return quickly to
normal within 5-10 minutes (excluding excep-
tions), reduce the exercise load.
Note: The above heart rate management is for
reference only. Please consult a doctor for
specific data and methods!
200
190
180
170
160
150
140
130
120
110
100
20
25
30
35
40
45
50
55
60
65 Age
Beats per minute
200
195
190
185
180
175
170
165
160
139
143
119
115
122
148
126
130
152
157
133
161
165
136
140
169
174
144
87% of maximum
heart rate
Training Zone
100% heart rate line
72% heart rate line
Содержание E30S
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