13
Manual
After power up, or reset, highlight the Manual icon at the bottom of the display and press Enter key.
The profile will be blinking and you may rotate the Enter key to adjust the program workload and
then press Enter. The Time window will now be blinking. Rotate the Enter key to adjust the program
Time and then press Enter. The Distance window will now be blinking and you can adjust a target
Distance using the Enter key then press Enter. The Calories window will now be blinking and you
can adjust a target Calories using the Enter key then press Enter. Pulse will now be blinking, repeat
the same process as above to set, then press Enter. After adjusting all the parameters, press Start to
begin your workout.
Preset Programs
There are 12 preset programs to choose from. After power up, or reset, rotate the Enter key to
highlight the Program icon. Press the Enter key to enter the program mode. The display will show P1,
for two seconds, then change to the P1 program profile. You may keep rotateing the Enter key to
scroll through the 12 programs. When you see a program you want, press the Enter key to enter.
At this point you may press start to begin the program with the default settings or you may customize
the program.
To customize the workload, rotate the Enter key. You will see the profile increase in size. When the
workload is where you like it press the Enter key (If you do not want to customize the profile, just
press the Enter key to bypass).
The Time window will now be blinking. Use the Enter key to adjust the workout time and then press
Enter.
The Distance window will now be blinking. Repeat the same process to set the distance to count
down, if desired, and press Enter.
The Calorie window will now be blinking. Repeat the same process then press Enter.
The Pulse window will now be blinking. Entering a Pulse number will set an alarm that will beep
when your heart rate reaches the programmed number to let you know you have reached your
target.
Once you have set the data you may press Start to begin the program. You may also press Start at
any time during the programming to begin. Any data that is not programmed at that point will count
up from zero.
When the program ends there is a series of audible beeps. You may press Start to restart the
program or press Reset to return to the start-up screen.
User Program
This mode allows you to build and save your own custom program.
Rotate the Enter key until the User icon at the bottom of the display is blinking then press Enter. The
first column of the profile will be blinking. Rotate the Enter key to adjust the work load then press
Enter. The second column will now be blinking. Repeat the same process as above and press Enter.
Repeat this process until all the columns are adjusted to your liking. All the settings will be saved as
a custom program. You may press the Start key to begin.
Target HR
This program allows you to set a target heart rate and the machine will automatically adjust the
work load to safely reach the target and maintain that target.
Use the Enter key to select the Target HR program and press Enter. The display will show a number
and the age icon at top will be blinking. Rotate the Enter key to adjust the age and press Enter. The
display will now show a blinking percent number or the letters THR.
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