Xterra 16004105500 Скачать руководство пользователя страница 18 | Manualshive

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Xterra 16004105500 Скачать руководство пользователя страница 18

17

Customer Service 1-888-707-1880 Dyaco Canada Inc. 2022
Email: [email protected]

WORKOUT PROGRAMS

In this section, there are 2 program categories available:

Programs

(programs with predefined

speed and incline changing profiles) and

Templates

(regular programs, saved with your

personal adjustments). Tap on the workout categories to switch between them.
To get more info on each program, tap on the program preview. In this mode, you can scroll to
the side to see all the program descriptions of the selected category. Press

CHOOSE

to select

and adjust a program.

MANUAL

program requires a time frame set before starting. Use the scale or arrows to adjust

target time. Speed and incline are adjusted manually while running. Press

START

to begin

workout.

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Содержание 16004105500

Страница 1: ...o 16004105500 Assembly Operation Adjustments Parts Warranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section of the Treadmill ...

Страница 2: ...olding Transport Instructions 11 Treadmill Operation 12 Touch Screen Operation 16 Charging devices using the USB port 27 General Maintenance 31 Service Checklist Diagnosis Guide 36 Exploded View Diagram 37 Parts Lists 38 Training Guidelines 42 Manufacturer s Limited Warranty 48 ATTENTION THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION ...

Страница 3: ...self with the parts that are labelled Read this manual carefully before using the XTERRA TRX5500 Treadmill Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your XTERRA TRX550...

Страница 4: ...if it has a damaged cord or plug If the treadmill is not working properly call your dealer or Dyaco Canada Inc Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use this product outdoors To disc...

Страница 5: ...rs built in to help avoid nuisance tripping We have tested several AFCI GFCI breakers and outlets with our products that do not trip when only the treadmill is connected Brands we have tested are Eaton Cutler Hammer Series Leviton Smart lock pro and Schneider Electric Canadian home series GROUNDING INSTRUCTIONS This product must be grounded If the treadmill s electrical system should malfunction o...

Страница 6: ...n console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your dealer ASSEMBLY INSTRUCTIONS ATTENTION IMPORTANT UNPACKING INSTRUCTIONS PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL Serious injury could occur if...

Страница 7: ...ENT Serial Number Decal The decals shown have been placed on the treadmill If a decal is missing or illegible please call our Customer Service Department to order a free replacement decal see ORDERING REPLACEMENT PARTS Apply the decal in the location shown Note The decal shown at the right is 50 of actual size ...

Страница 8: ...Phillips Head Screwdriver 1pc 103 M6 66 86 L Allen Wrench 1pc 125 5 16 3 4 Button Head Socket Bolt 8pcs 80 Ø8 1 5T Split Washer 4pcs 100 Ø5 16 Ø18 1 5T Flat Washer 8pcs 44 Square Safety Key 1pc 104 Lubricant 1pc 99 5 16 1 2 Hex Head Bolt 8pcs 90 13L Wrench 1pc 126 M5 15L Phillips Head Screw 6pcs 74 3 5 12m m Sheet Metal Screw 4pcs ...

Страница 9: ...e out the treadmill from the carton and lay it aside on a smooth surface Step 2 Connect Computer Cable Middle 54 with Computer Cable Lower 55 then insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use 13m m Wrench 90 to tighten 8pcs of 5 16 1 2 Hex Head Bolts 99 and 8pcs of Ø5 16 Ø18 1 5T Flat Washers 100 ...

Страница 10: ... Complex 29 5 Connect the Handpulse Wire Upper 21 21 and Incline Hand Pulse Complex 29 6 Be careful not to pinch cables as it may cause damage to them 7 Insert Console Assembly 21 onto the right and left Uprights 4 and 5 and secure with 4pcs of 5 16 3 4 Button Head Socket Bolts 125 with 4pcs of Ø8 1 5T Split Washers 80 by using Combination M5 Allen Wrench Phillips Head Screwdriver 102 Step 4 Insta...

Страница 11: ... 4pcs of 3 5 12m m Sheet Metal Screws 74 by using Combination M5 Allen Wrench Phillips Head Screwdriver 102 and tighten them Step 4 Use Combination M5 Allen Wrench Phillips Head Screwdriver 102 to tighten 6pcs of M5 15m m Phillips Head Screws 126 to secure right and left Frame Base Covers 39 38 on the Frame Base 2 NOTE Please Tighten All Screws After Components Assembly is Complete ...

Страница 12: ...wn on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high As shown in Figure 1 2 At the rear roller area to relieve pressure on the locking system Folding The Treadmill Make certain the treadmill is at a minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in the c...

Страница 13: ...her the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle IMPOR...

Страница 14: ...ushing harder is not going to make the unit go faster or slower Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually HOW TO USE THE SAFETY KEY 1 Place the safety key into position on the portion of the console control head Your treadmill will not start and ope...

Страница 15: ...ill below the motor hood Ensure that the Safety Key is installed as the treadmill will not power on without it When the power is turned ON the screen will show a brief loading screen and then display the WELCOME Screen which indicates that the machine is ready to operate QUICK START OPERATION 1 Attach the Safety Key to enable the display if not already on 2 Press any button to wake display up if n...

Страница 16: ...rail or Incline or buttons on the screen to change the incline to the desired level HEART RATE FEATURES Pulse heart rate on the screen shows the current value of the heartbeats per minute You must hold both left and right stainless steel sensors to measure pulse The pulse value will be shown on the screen continuously You may use the hand pulse sensors while in Heart Rate Control It will also pick...

Страница 17: ...i settings in the bottom right corner of the screen Choose Guest user or create a user profile to get a more personalized experience Maximum of 9 profiles can be created Find more about profiles in Profile HOMESCREEN The Homescreen provides an activity overview and suggests shortcuts to the training options If in Guest mode you can provide your physical data here which will help the machine more a...

Страница 18: ...th your personal adjustments Tap on the workout categories to switch between them To get more info on each program tap on the program preview In this mode you can scroll to the side to see all the program descriptions of the selected category Press CHOOSE to select and adjust a program MANUAL program requires a time frame set before starting Use the scale or arrows to adjust target time Speed and ...

Страница 19: ... maximum speed settings are required Once you choose your maximum speed the program intensity will adapt accordingly Press START to begin workout P1 Speed Incline P9 Speed Incline P2 Speed Incline P3 Speed Incline P4 Speed Incline P5 Speed Incline P6 Speed Incline P7 Speed Incline P8 Speed Incline P10 Speed Incline P11 Speed Incline P12 Speed Incline P13 Speed Incline P14 Speed Incline P15 Speed I...

Страница 20: ...erservice dyaco ca P17 Speed Incline P18 Speed Incline P19 Speed Incline P20 Speed Incline P21 Speed Incline P22 Speed Incline P23 Speed Incline P24 Speed Incline P25 Speed Incline P26 Speed Incline P27 Speed Incline P28 Speed Incline P29 Speed Incline P30 Speed Incline ...

Страница 21: ...or if your HR is 20 higher than target CUSTOM program allows to create customized speed and incline changing profile by sliding up and down on the profile columns Once the profile is defined choose the target time and maximum speed so the intensity adapts accordingly Every program can be saved as a template once adjusted or once completed Press Save As to save the program with the current settings...

Страница 22: ...stomer Service 1 888 707 1880 Dyaco Canada Inc 2022 Email customerservice dyaco ca Any program can be labelled as FAVORITE Favourite programs appear on the Home screen so you can access them anytime you want ...

Страница 23: ...ites Creating a profile lets your machine remember your physical data so you don t need to provide it every time you want to work out Your personal data can be found in the INFO tab To edit tap on any information field and make changes then press Save If you haven t linked your XTERRA account to the machine profile you can also do it here by pressing XTERRA Account field Ten records of the latest ...

Страница 24: ...een mode Press to exit full screen mode Press to choose another app p s The picture shown here is for reference only Actual built in APPs could be varied due to software updates SCREEN MIRRORING To display various content from your smartphones or tablets on the machine console open this section and follow the instructions provided depending on whether you use an iOS or an Android device Once the m...

Страница 25: ...ime information in the workout summary Both 12 and 24 hours formats are available Tap on SOFTWARE to check the current software version or to update if a new one is available Press Update to upload and install the latest version Be sure to be connected to the Internet Tap on DISPLAY to adjust the brightness of the screen Tap on BLUETOOTH to pair with the Bluetooth devices including the Bluetooth t...

Страница 26: ...vailable during your workout volume fan and WiFi When the activity is paused you can also access HR device pairing settings The bottom panel is with 3 views from the left to the right GOAL VIEW displays the parameter that defines your workout finish for example for profile programs it is time counting down for distance programs it is distance left PROFILE VIEW shows your workout profiles and your ...

Страница 27: ...kout is finished the workout summary will appear Slide to the left to get more details or press Done to go back to the Home screen You can also save the completed program as a template from here if you press Save as button The workout record will appear in History tab of the Profile section TRACK VIEW ...

Страница 28: ... power is on Step 1 Connect your USB charging cable not included to the USB Power Port and to your device Step 2 Check to make sure your device icon indicates it is charging NOTE USB charging cable is not included Make sure a compatible USB charging cable is being used The USB port on the console is capable of powering USB devices It provides up to 5Vdc 1 0 amp of power and meets USB 2 0 regulatio...

Страница 29: ...se enough to the console to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deact...

Страница 30: ...cular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 0 6 108 beats per minute 60 of maximum 180 x 0 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will p...

Страница 31: ...cale is as follows Rating Perception of Effort Borg Scale 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal Y ou can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will r...

Страница 32: ... black motor hood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK Belt Adjustments Tread belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners to provide a smooth steady running surface Adjustment must be made from the rear roller with the 6 mm Allen wrench 132 provided in the parts package The adjustment ...

Страница 33: ...ch may not be apparent right away If the belt is too close to the left side then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck If the belt is too close to the right side turn the bolt counter clockwise The belt may require periodic tracking adjustment d...

Страница 34: ...wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the contents of the tube across the deck parallel to the motor cover in about a one foot long line like toothpaste on a toothbrush The one foot line should be in the middle of the deck at approximately equal distance from both side e...

Страница 35: ...p also allows you to sync your workout data with one ofmany fitness cloud sites we support with more to come Syncing the App with your exercise machine 1 Download the App 2 Open the App on your device phone or tablet and make sure Bluetooth is enabled on your device phone or tablet 3 In the App click the icon in the top left corner to search for your Xterra equipment 4 After the equipment is detec...

Страница 36: ...of the frame If the white tab of the reset switch is not showing then the reset switch has not been tripped If the white tab of the reset switch is showing the reset switch has tripped To reset the reset switch Remove the safety key on console Press white tab of the reset switch in until it snaps back into place If the reset switch continues to trip see tread belt adjustment and tread belt lubrica...

Страница 37: ...ug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance sect...

Страница 38: ...1 24 21 16 21 15 21 15 21 24 21 17 21 15 21 15 111 112 111 112 111 112 111 112 111 112 48 30 31 116 128 81 88 45 55 80 80 82 94 94 89 80 80 93 93 93 93 93 93 93 93 93 115 114 53 167 172 163 162 84 169 77 168 7 8 95 77 77 65 165 164 160 166 158 171 158 173 159 170 161 157 156 157 155 65 93 93 175 93 93 175 93 93 175 93 93 175 21 5 21 5 21 25 21 12 153 152 21 34 21 35 32 126 38 126 39 21 25 21 25 21...

Страница 39: ...30038 1000m m_Handpulse Wire Upper 1 21 21 E030038 01 1000m m_Handpulse Wire Upper 1 21 CRZ4NT041B 20 Console Assembly 1 23 P040132 A1 End Cap 4 25 CRP010104 A1 03 Motor Top Cover 1 26 P030028 A1 Adjustment Base L 1 27 P030029 A1 Adjustment Base R 1 28 N260005 Speed Hand Pulse Complex 1 29 N260006 Incline Hand Pulse Complex 1 30 F020019 Breaker 1 31 F030008 AC Electronic Module 1 32 P050010 A1 Tra...

Страница 40: ...ad Cap Bolt 2 70 J043005 Y3 M8 25m m_Flat Head Countersink Bolt 4 71 P090115 A1 Motor Bottom Cover 1 72 J020501 Y3 5 16 1 2 _Button Head Socket Bolt 2 73 J377105 Y3 5 16m m_Tapping Screw 5 74 J396804 Y3 3 5 x 12 m m Sheet Metal Screw 20 75 J139111 Y3 1 2 8T_Nylon Nut 2 76 J139011 Y3 3 8 7T_Nylon Nut 2 77 J139062 Y3 5 16 7T_Nylon Nut 5 78 J139261 Y3 M8 7T_Nylon Nut 1 79 J260001 Y3 Ø10 2 0T_Split Wa...

Страница 41: ...n Head Socket Bolt 8 126 J092003 Y3 M5 15m m_Phillips Head Screw 6 127 J139361 Y3 M10 8T_Nylon Nut 2 128 J092001 Y3 M5 10m m_Phillips Head Screw 5 130 N050002 Wire Clamp 1 140 J386909 Y3 4 25m m_Sheet Metal Screw 2 141 B070015 Z4 Foot Rail Back Plate 2 143 F090001 A1 Chest Strap 1 151 E090001 400m m_Audio Cable 1 152 B070005 Q2 Controller Back Plate 1 153 J397002 Y3 3 8m m_Sheet Metal Screw 6 155 ...

Страница 42: ...173 J260002 Y3 M3 Split Washer 1 175 P060574B DZ Cushion Spacer 4 176 E040501 400m m_Ground Wire 1 177 F060113 Filter 1 178 E010752 200m m_Connecting Wire White 1 179 E010753 200m m_Connecting Wire Black 1 186 P060786 A1 Ø40 3T_Nylon Washer 2 187 J260019 Y3 Ø1 2 2 0T_Split Washer 2 188 J260004 Y3 Ø10 1 5T_Split Washer 2 ...

Страница 43: ...ysical fitness It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous e...

Страница 44: ... of blood remains in the working muscles If it is not returned promptly o the central circulation pooling of blood may occur in the muscles HEART RATE As you exercise so the rate at which your heartbeat also increases This is often used as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enoug...

Страница 45: ... are all necessary for maximum fitness The principle behind circuit training is to give a person all the essentials at one time by going through your exercise program and moving as fast as possible between each exercise This increases the heart rate and sustains it which improves the fitness level Do not introduce this circuit training effect until you have reached an advanced program stage Body B...

Страница 46: ...THING DURING EXERCISE Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles REST PERIODS Once you start your exercise program you should continue through to the end Do not break off halfway through and then restart at the same place later on without going through the warm up st...

Страница 47: ...ide of your neck Next rotate your head back for one count stretch your chin to the ceiling and let your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder toward your ear for one count Then lift your left shoulder for one count as you lower your right shoulder SIDE STRETCHES Open your arms to the side...

Страница 48: ...u stretch toward your toes Reach down as far as you can and hold for 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward ...

Страница 49: ...rized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartere...

Страница 50: ...y Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html trainorsports ca For more information please contact Dyaco Canada Inc T 1 888 707 1880 5955 Don Murie St Niagara Falls Ontario L2G 0A9 sales dyaco ca ...

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