Exercising Information
Beginning
How you begin to exercise will vary from person to person. If you have not exercised for a long
period of time, have been inactive for a while, or are severely overweight you MUST start slowly,
increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
Combine a carefully structured nutritious diet with a simple but effective exercise routine and this
can help make you feel better, look better and will almost certainly enable you to enjoy life more.
Warm Up
A successful exercise programme consists of three parts, Warm Up, Exercise and Cool Down.
Never start a training session without warming up. Never finish one without cooling down correctly.
Perform between five and ten minutes of stretching before starting your workout to prevent muscle
strains, pulls and cramps.
Incorrect or excessive
training may damage your
health. Please read the
exercise information first.
Note
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Содержание Decline Dumbbell Bench
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