Xer Fit Decline Dumbbell Bench, Сборка и руководство пользователя

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Exercising Information
(7) Triceps Extensions
Two dumbbells are needed for this exercise. You are lying on a flat bench holding the dumbbells straight above
you. Bent the elbows and slowly bring the dumbbell down above you head. Return to the start position.
(8) Bicep Curls (Develops the bicep muscles)
Sit on the bench with your back supported on the bench. Grasp a dumbbell in each hand with the palms
facing forwards. Raise the dumbbells until the biceps are fully contracted. Return slowly to the start position
and repeat. Beginners: 10 reps with light weights Intermediate: 10 reps/ 3 sets Advanced: 10 reps/ 4 sets
with gradually increasing weights.
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