Drawer Microwave Oven Operation
18
Sensor Cooking Guide
NO.
FOOD
AMOUNT
PROCEDURE
1
Fresh Vegetables (soft)
Broccoli, Brussels Sprouts
and Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach and Zucchini
Baked Apples
1
/
4
–2 lb
(115
g–.9 kg
)
1
/
4
–2 lb
(115
g–.9 kg
)
1 medium
1
/
4
–2 lb
(115
g–.9 kg
)
2–4 medium
Wash and place in microwave-safe casserole. Add no water if
vegetables have just been washed. Cover with lid for tender vegeta-
bles. Use plastic wrap for tender-crisp vegetables. After cooking,
stir, if possible. Let stand for 2–5 minutes, covered.
2
Fresh Vegetables (hard)
Carrots (sliced)
Corn on the Cob
Green Beans
Winter Squash (diced)
Winter Squash (halves)
1
/
4
–1
1
/
2
lb
(115
g–.7 kg
)
2–4 pieces
1
/
4
–1
1
/
2
lb
(115
g–.7 kg
)
1
/
4
–1
1
/
2
lb
(115
g–.7 kg
)
1–2
Place in microwave safe casserole. Add 1–4 tablespoons
(15–60 ml) water. Cover with lid for tender vegetables. Use plastic
wrap cover for tender-crisp vegetables. After cooking, stir, if
possible. Let stand for 2–5 minutes, covered.
3
Frozen Vegetables
1
/
4
–1
1
/
4
lb
(115
g–.6 kg
)
Add no water. Cover with lid or plastic wrap. After cooking, stir and
let stand for 3 minutes, covered.
4
Frozen Entrees
6–17 oz
(170–480 g)
Use for frozen convenience foods. It will give satisfactory results for
most brands. You may wish to try several and choose your favorite.
Remove package from outer wrapping and follow package direc-
tions for covering. After cooking, let stand for 1–3 minutes, covered.
5
Baked Potatoes
1–6 medium
Pierce. Place on paper-towel-lined drawer microwave. After
cooking, remove from microwave, wrap in aluminum foil and let
stand for 5–10 minutes.
6
Ground Meat
1
/
4
–2 lb
(115
g–.9 kg
)
Use this setting to cook ground beef or turkey as patties or in a
casserole to be added to other ingredients. Place patties on a
microwave-safe rack and cover with wax paper. Place ground meat
in a casserole and cover with wax paper or plastic wrap. When
microwave stops, turn patties over or stir meat in casserole to break
up large pieces. Cover and touch START/ADD MINUTE. After
cooking, let stand for 2–3 minutes, covered.
7
Fish, Seafood
1
/
4
–2 lb
(115
g–.9 kg
)
Arrange in ring around shallow microwave-safe glass dish (roll fillet
with edges underneath). Cover with vented plastic wrap. After
cooking, let stand for 3 minutes, covered.
8
Rice
1
/
2
–2 c
(95–380 g)
Place rice into a deep casserole dish and add double quantity of
water. Cover with lid or plastic wrap. After cooking, stir, cover and
let stand 3–5 minutes or until all liquid has been absorbed.
Rice
Water
Dish
1
/
2
c
(95 g)
1 c
(240 ml)
1
1
/
2
qt
(1.5 L)
1 c
(190 g)
2 c
(480 ml)
2 qt
(2 L)
1
1
/
2
c
(285 g)
3 c
(720 ml)
2
1
/
2
or 3 qt
(2.5 or 3 L)
2 c
(380 g)
4 c
(950 ml)
3 qt
(3 L)
or larger
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