WNQ 7318 LB, Руководство пользователя

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H. Pulse Recovery:
It is a function to check the condition of pulse recovery that is scaled from 1.0 to 6.0
while 1.0 means the best and 6.0 means the worst and the increment is 0.1. In order
to get rated correctly, users must test it right after the workout finished by pressing
“RECOVERY” key and then stop exercising. After the key is pressed, please also
apply the heart rate detector appropriately. The test will last for 1 minute and the
result will show in the display.
6.2 Assembly of batteries box
Firstly take off the cover of batteries box which on the back of computer.
Secondly, please assemble the batteries according the symbol in the batteries box
(as following picture). Pay attention to the anode and cathode.
Finally, check if all of batteries assemble in right position, then cover the batteries box.
After cut down the external power supply, please pull out the power
adapter from the mainframe, otherwise the computer could not work
when you use the batteries.
Training with an exercise bike is ideal movement training for strengthening important
muscle groups and the cardio – circulatory system.
General notes for training
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Never do exercise immediately after a meal
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If possible, orient your training to pulse rate
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Do muscle warm – ups before starting by loosening or stretching exercises
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When finish your training, please reduce speed. Never abruptly end your training.
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Do some stretching exercises when finished with your training.
7.1 Training frequency
To improve your physical fitness and to enhance your stamina over the long term, we
recommend training at least three times a week. This is the average training frequency
for adults in order to obtain long time stamina success or high fat burning. As your fitness
level increases, you also can train daily. It is particularly important to train at regular
intervals.
7.2 Training intensity
Carefully structure your training. The intensity should be increased gradually, so that no
fatigue of the musculature or the locomotors system occurs.
7. Training manual