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40
RECIPES
FOOD
AMOUNT
ACCESSORIES
HINTS
FISH
B
AKED
WHOLE
FISH
800
G
- 1,5K
G
G
LASS
D
RIP
T
RAY
S
CORE
THE
SKIN
and sprinkle with salt
and spices. Brush the fish with melt-
ed butter and sprinkle eventually
some bread crumbs on top.
B
OILED
WHOLE
FISH
800
G
- 1,5K
G
G
LASS
D
RIP
T
RAY
and MW wrap
S
CORE
THE
SKIN
and sprinkle with salt
and pepper. Add some lemon juice
or bouillon into the pan (½-1dl).
F
ISH
FILLETS
,
BOILED
400
G
- 1K
G
M
ICROWAVE
SAFE
VESSEL
WITH
COVER
S
PRINKLE
WITH
SALT
and spices and add
½dl liquid.
G
RATIN
,
FROZEN
600
G
- 1,2K
G
M
ICROWAVE
SAFE
& O
VEN
PROOF
VESSEL
I
F
PACKED
IN
FOIL
, move it to a suitable
container.
F
ISH
STEAKS
,
GRILLED
4 - 8 P
CS
U
SE
W
IRE
SHELF
IN
G
LASS
D
RIP
T
RAY
A
ROUND
150
G
EACH
, can be marinated
in oil and spices some time before.
Turn over when oven prompts you
to do so.
F
OR
FOOD
NOT
LISTED
IN
THIS
TABLE
and if the weight is lesser or greater than recommended weight, you
should follow the procedure for “Cook and reheat with microwaves”.