11
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first loosen
and remove the
seat post knob.
Next, slide the seat
post upward or
downward and
align one of the adjustment holes in the seat post with
the indicated hole in the frame. Insert the seat post
knob into the frame and the seat post, and then tight-
en the seat post knob.
Make sure that the seat post
knob is inserted through one of the adjustment
holes in the seat post.
HOW TO ADJUST THE SEAT
To adjust the hori-
zontal position of
the seat, loosen the
seat knob under
the seat, slide the
seat forward or
backward to the
desired position,
and then retighten
the seat knob.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle
rocks on your floor
during use, turn
one or both of the
leveling caps until
the rocking motion
is eliminated.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
IMPORTANT: Stop
turning the knob
when turning
becomes difficult,
or damage may
result.
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the angle
of the handlebar,
loosen the pivot
handle, rotate the
handlebar to the
desired angle, and
then retighten the
pivot handle. Note:
The pivot handle
functions like a
ratchet. Turn the
pivot handle clock-
wise, pull it away
from the upright, turn it counterclockwise, push it
toward the upright, and then turn it clockwise again.
Repeat this process until the pivot handle is tight.
Seat Post
Seat Post
Knob
Seat Knob
Leveling
Caps
Hole
Seat
Seat
Resistance
Knob
Pivot
Handle
Meijer.com
