Weslo Pursuit R 20 Скачать руководство пользователя

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Inspect and tighten all parts of the exercise cycle reg-
ularly. Replace any worn parts immediately.

To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent.

Important: To avoid damage to the console, keep
liquids away from the console and keep the con-
sole out of direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. To replace the batteries, see
step 5 on page 6.

MAINTENANCE AND TROUBLESHOOTING

Содержание Pursuit R 20

Страница 1: ...16 0 Serial No www iconeurope com Visit our website at QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 08457 089 009 ...

Страница 2: ...n under the age of 12 and pets away from the exercise cycle at all times 8 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection 9 The exercise cycle should not be used by persons weighing more than 115 kg 250 lbs 10 Always keep your back straight while using the exercise cycle do not arch y...

Страница 3: ... cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is WLEVEX0716 0 The serial number can be found on a decal attached to the exer cise cycle see the front cover of this manual for the location of the decal Before reading further please familiariz...

Страница 4: ...y needed for assembly Note Some small parts shown in the assembly steps may be pre assembled If a part is not found in the parts bag check to see if it is pre assembled M10 Nylon Locknut 44 4 M8 x 15mm Button Screw 51 4 M5 x 12mm Screw 52 2 M5 x 54mm Button Screw 48 1 M8 Nylon Locknut 46 3 M8 x 1 2mm Washer 53 3 M10 x 1 5mm Washer 54 4 M8 Curved Washer 50 4 M5 Curved Washer 49 1 M10 x 70mm Carriag...

Страница 5: ...Post with the indicated hole in the Frame Insert the Seat Knob into the Frame and the Seat Post and turn the Seat Knob clockwise until it is tight Make sure that the Seat Knob is inserted into one of the adjustment holes in the Seat Post 46 4 53 46 20 Hole 1 34 53 3 2 While another person lifts the front of the Frame 1 attach the Front Stabilizer 6 with two M10 x 70mm Carriage Bolts 16 two M10 x 1...

Страница 6: ...e drawing A Pull up on the metal bracket A on the Lower Cable 58 and insert the tip of the Resistance Cable 13 into the wire clip inside of the metal bracket See drawing B Firmly pull the Resistance Cable 13 and slide it into the metal bracket A on the Lower Cable 58 as shown See drawing C Using pliers squeeze the prongs on the upper end of the metal bracket A together Carefully pull the excess Up...

Страница 7: ...firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened 8 10 12 7 7 Attach the Handlebar 3 to the bracket on the Upright 2 with the Handlebar Clamp 18 an M5 x 54mm Button Screw 48 an M5 Curved Washer 49 and the Adjustment Handle 17 18 2 17 3 49 48 6 Have another person hold the Console 5 near the Upright 2 Connect t...

Страница 8: ... ment handle coun terclockwise to loosen it Note The adjustment handle works like a span ner Turn the han dle counterclock wise pull it away from the handlebar turn it clockwise push it toward the handlebar and then turn it counterclockwise again Repeat until the handlebar is loose Move the handlebar up or down to the desired position and then retighten the handle HOW TO ADJUST THE PEDAL STRAPS To...

Страница 9: ...ut HOW TO USE THE CONSOLE Make sure that there are batteries in the console see assembly step 5 on page 6 If there is a sheet of clear plastic on the face of the console remove it Note You can set the console to display speed and distance in either kilometers or miles When you insert batteries into the console KPH will begin to flash in the display While KPH is flashing you can press the MODE butt...

Страница 10: ...ntil the let ters TMR DST or CAL appear in the display Make sure that the word SCAN does not appear Then press the RESET button 4 Begin pedaling and follow your progress with the display As you exercise the console will display the mode s that you select If you have set a workout goal a tone will sound for several seconds when you reach your goal 5 When you are finished exercising the console will...

Страница 11: ...unt of mild detergent Important To avoid damage to the console keep liquids away from the console and keep the con sole out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries To replace the batteries see step 5 on page 6 MAINTENANCE AND TROUBLESHOOTING ...

Страница 12: ...e middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the in...

Страница 13: ...Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your butt...

Страница 14: ...er 36 2 Eye Bolt 37 2 U Bracket 38 2 M6 Nylon Locknut 39 2 M10 Flange Nut 40 2 M10 Washer 41 2 Flywheel Spacer 42 2 M12 x 40mm Bolt 43 3 M12 Washer 44 4 M10 Nylon Locknut 45 1 M8 x 45mm Bolt 46 4 M8 Nylon Locknut 47 2 M12 Nylon Locknut 48 1 M5 x 54mm Button Screw 49 1 M5 Curved Washer 50 4 M8 Curved Washer 51 4 M8 x 15mm Button Screw 52 2 M5 x 12mm Screw 53 5 M8 x 1 2mm Washer 54 4 M10 x 1 5mm Was...

Страница 15: ...2 23 24 25 28 27 27 29 30 31 32 33 26 16 16 35 35 35 35 36 37 38 39 37 38 36 39 40 41 40 41 42 43 47 45 46 46 46 48 49 50 50 50 51 51 51 52 53 53 53 53 54 54 54 54 55 14 56 57 58 44 44 44 44 60 59 42 43 43 62 47 63 61 EXPLODED DRAWING Model No WLEVEX0716 0 R0406A ...

Страница 16: ...rtment Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product WLEVEX0716 0 the NAME of the product WESLO PURSUIT R 20 exercise cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER...

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