19
HOW TO USE A SPEED WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
17.
2. Select one of the four speed workouts.
To select a speed work-
out, press the Workout
Select button repeatedly
until the number of the
desired workout appears
in the upper display. The
maximum speed setting of the selected workout
will appear in the lower right display.
Each workout is divided into 30 one-minute seg-
ments. One speed setting is programmed for each
segment. Note: The same speed setting may be
programmed for consecutive segments.
3. Press the Start button or the Digital Speed in-
crease button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed setting of
the workout. Hold the handrails and begin walking.
At the end of each segment of the workout, a se-
ries of tones will sound. In addition, if a different
speed setting is programmed for the next segment,
the speed setting will flash in the display to alert
you. When the next segment begins, the speed of
the walking belt will automatically adjust to the
speed setting for the next segment.
The workout will continue in this way until you have
walked or run for 30 minutes. The walking belt will
then slow to a stop.
If the speed setting for the current segment is too
high or too low, you can override the setting by
pressing the Digital Speed buttons;
however,
when the next segment begins, the treadmill
will automatically adjust to the speed setting
for the next segment.
To stop the workout temporarily, press the Stop
button. The time will begin to flash in the display.
To restart the workout, press the Start button or the
Digital Speed increase button. The walking belt will
begin to move at 2 km/h. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed setting for the next segment.
4. Follow your progress with the displays.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. When you are finished exercising, remove the
key from the console.
See step 6 on page 18.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are three incline lev-
els.
Before changing the incline, remove the key
and unplug the power cord.
Next, fold the treadmill
to the storage position (see page 20).
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the de-
sired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way.
CAUTION:
Before using the treadmill, make sure that both in-
cline legs are at the same height and that both in-
cline pins are fully inserted into the incline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 21).
Incline
Leg
Incline
Pin
Incline
Pin
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