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4. Follow your progress with the displays.
The lower left
display
—As you exer-
cise, the lower left dis-
play can show the
elapsed time and the
distance that you have
walked or run.
The lower right
display
—The lower
right display can show
the speed of the walking
belt and the approxi-
mate number of calories
that you have burned. The display also shows your
heart rate when you use the handgrip pulse sensor
(see step 5).
The upper display
—
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
speed of the walking
belt, or the approximate number of calories you
have burned. Press the Display Mode button re-
peatedly until the upper display shows the informa-
tion that you are most interested in viewing. Note:
While information is shown in the upper display, the
same information will not be shown in the lower left
or right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either kilome-
ters or miles. To see
which unit of measure-
ment is selected, remove the key, insert the key
into the console while holding down the Stop but-
ton, and then release the Stop button. An “M” for
metric kilometers or an “E” for English miles will ap-
pear in the upper display. Press the Digital Speed
increase button to change the unit of measurement
if desired. When the desired unit of measurement is
selected, remove the key and then reinsert it.
5. Measure your heart rate if desired.
Before using the hand-
grip pulse sensor, re-
move the sheets of clear
plastic from the metal
contacts. In addition,
make sure that your
hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the metal contacts—
avoid moving
your hands.
When your pulse is detected, the small
heart symbol in the lower right display will flash,
one or two dashes will appear, and then your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, re-
move the key from the console, and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Metal
Contacts
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