11
2.
Press two 1 1/2” Square Inner Caps (6) into the
Frame (51). Press a 1 1/2” Square Inner Cap
(6) into each of the Stabilisers (49, 50).
Attach the Frame (51) to the “H” Frame (52)
with two 5/16” x 2 1/4” Bolts (32) and two 5/16”
Nylon Locknuts (1). Do not tighten the Nylon
Locknuts yet.
Attach the Frame (51) to the Stabilisers (49, 50)
with two 5/16” x 5 1/2” Bolts (5), the two
Stabiliser Plates (65), and two 5/16” Nylon
Locknuts (1).
Tighten all of the Nylon Locknuts (1) used in
this step and step 1.
3.
Attach the Left and Right Backrest Brackets
(59, 60) to the Backrest (54) with four 1/4” x
5/8” Screws (7). Make sure that the Brackets
are oriented so the indicated holes are on
the end shown. Note: The Screws may come
pre-inserted into the Backrest.
4.
Tap 3/4” Round Inner Caps (16) into the indicat-
ed ends of the Adjustment Tube (61). Insert the
Adjustment Tube into the “H” Frame (52) as
shown.
Attach the Left and Right Backrest Brackets
(59, 60) to the Frame (51) with the 5/16” x 4”
Bolt (9), two 1/2” x 7/8” Spacers (8), and a
5/16” Nylon Locknut (1).
5.
Attach the Seat (56) to the Frame (51) with two
1/4” x 5/8” Screws (7).
6
5
2
5
1
6
6
32
52
65
65
50
49
7
7
Holes
Toward
Wide End
Of Backrest
59
60
54
16
16
1
8
9
51
59
52
60
56
7
51
51
1
3
4
61
18. Attach the Lower Cable (30) to the Upper Cable
(37) with a Cable Clip (39).
Wrap the Lower Cable (30) around a Pulley
(36). Attach the Pulley to the “U” Bracket (33)
with a 3/8” x 1 1/2” Bolt (34) and a 3/8” Nylon
Locknut (15).
19. Wet the ends of the Lat Bar (42) with soapy
water. Slide a Foam Grip (21) onto each end of
the Lat Bar. Press a 1” Round Inner Cap (12)
into each end of the Lat Bar.
20. Make sure that all parts are properly tight-
ened before you use the weight bench. The
use of all remaining parts will be explained on
pages 12 to 14.
18
19
39
30
37
36
34
15
33
42
21
21
12
12
