6
15
ADJUSTMENT
The instructions below describe how each part of the weight system can be adjusted. IMPORTANT: When
attaching the lat bar or nylon strap, make sure that the attachments are in the correct starting position
for the exercise to be performed. If there is any slack in the cable or chain as an exercise is performed,
the effectiveness of the exercise will be reduced.
CHANGING THE WEIGHT SETTING
To change the weight setting, insert the Weight Pin
(26) under one of the Weights (25). Make sure to
insert the Weight Pin until the bent end of the Weight
Pin is touching the Weights, and turn the bent end
downward. The weight setting can be changed from
12.5 pounds to 125 pounds, in increments of 12.5
pounds. Note: Due to the cables and pulleys, the
actual amount of resistance at each exercise sta-
tion will vary from the weight setting. Refer to the
Weight Resistance Chart on page 17 to find the
actual amount of resistance at each station.
Note: 1 kg = 2,2 pounds
SWITCHING THE ARMS TO THE PRESS MODE OR
THE BUTTERFLY MODE
To perform the BENCH PRESS exercise, switch the
Arms (46) to the press mode by inserting the two
4 1/2” “L” Pins (60) down through the indicated holes
in the Arm Frame (52) and the Arms.
To perform the BUTTERFLY exercise, switch the
Arms (46) to the butterfly mode by inserting one of
the 4 1/2” “L” Pins (60) down through the hole in the
centre of the Arm Frame (52) and the Stop Bracket
(63). Set the other “L” Pin aside.
ATTACHING AND REMOVING THE SEAT
Set the bracket on the Seat Frame (36) onto the indi-
cated pins on the Front Upright (42). Attach the Seat
Frame to the Front Upright with the 5/16” x 2 3/4”
Carriage Bolt (14) and Seat Knob (40).
For some exercises, the Seat (13) must be removed.
First, make sure that the chain is not attached to the
leg lever. Next, remove the Seat Knob (40) and 5/16”
x 2 3/4” Carriage Bolt (14) from the Seat Frame (36).
Lift the Seat Frame off the Front Upright (42).
52
46
63
60
25
26
14
42
40
36
13
5.
Press two 1 1/2” Bushings (93) into the Left Pedal
(90); press two 1 1/2” Bushings (93) into the
Right Pedal (89). Attach a Pedal Cover (92) to
each Pedal with a 1/2” Tap Screw (6).
Lubricate the pedal axles on the Rear Upright
(82). Slide the Right and Left Pedals (89, 90) onto
the right and left pedal axles. Note: Make sure
that the Pedals are on the correct sides; the
slotted brackets must be on the insides of the
Pedals. Hold a 1" Retainer (54) and 1" Round
Cover Cap (55) against the left pedal axle. The
teeth on the Retainer must bend toward the
Round Cover Cap. Tap the Retainer and Round
Cover Cap onto the pedal axle. Attach the Right
Pedal in the same manner.
6.
Lubricate the cylinder axles on the Rear Upright
(82). Slide a 5/8” Spacer (97) and a Resistance
Cylinder (91) onto the right cylinder axle. Be sure
that the Spacer is turned as shown. Hold a 5/8"
Retainer (95) and 5/8" Round Cover Cap (96)
against the right cylinder axle. The teeth on the
Retainer must bend toward the Round Cover
Cap. Tap the Retainer and Round Cover Cap
onto the cylinder axle.
Attach a Resistance Cylinder (91) to the left cylin-
der axle in the same manner.
7.
Raise the Left Pedal (90) and rest it on the hook
at the lower end of the left Resistance Cylinder
(91). The hook must be in one of the slots under
the Left Pedal.
Raise the Right Pedal (89) and rest it on the hook
at the lower end of the right Resistance Cylinder
(91). Make sure that the hooks are in the same
position under both Pedals.
8.
Set the two Weight Bumpers (19) on the indicated
plate on the Base (4). Align the holes in the
Weight Bumpers with the holes in the plate.
Stack nine Weights (25) on the Weight Bumpers
(19). Each Weight must be turned so the pin
groove is facing the Front Upright (42). The
holes in the Weights must be aligned with the
holes in the Weight Bumpers. CAUTION: Be
careful to avoid tipping the stack of Weights
until step 9 is completed.
7
5
6
92
92
6
6
55
54
90
89
96
95
91
97
82—Lubricate
91
90
89
Hooks
82
Lubricate
93
93
8
19
19
4
25
42
Pin Groove
Slotted
Brackets
