Weider MAX Legend Скачать руководство пользователя

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CAUTION

Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.

Model No. WESY5993.3
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.weiderservice.com

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

Содержание MAX Legend

Страница 1: ...Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST ON THE WEB www weiderservice com Visit our website at www weiderfitness com new products prizes fitness tips and...

Страница 2: ...AWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly MAX by WEIDER is a trademark of ICON IP Inc TABLE OF CONTENTS The decals shown here have been placed on the resistance system If a decal is missing or illegible call the toll free telephone number on the front cover of this manual and order a free replaceme...

Страница 3: ...ep clear of the area around the U chan nels while the resistance system is in use Do not add or remove resistance bars from the U channels while the end of the long cable is pulled out 14 Always adjust the resistance bar assembly to the horizontal position and make sure the fulcrum knob is secure before using the resistance system 15 Make sure the rings on the resistance bars are pushed against th...

Страница 4: ...results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number is WESY5993 3 The serial number can be found on a decal attached to the resistance system see the front cover of...

Страница 5: ... jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is designed to ensure that the resist ance system can be assembled successfully by most people However it is important to realize that the versatile resistance system has many parts and that the assembly p...

Страница 6: ... 47 23 5 See the inset drawing Snap the Seat Knob 45 into the Seat Carriage 12 and attach it with two M6 x 16mm Screws 82 and two M6 Black Nylon Locknuts 69 Make sure the slot in the Knob is aligned with the slot in the Seat Carriage Orient the Seat 13 and Seat Backing 9 as shown Attach the Seat and Seat Backing to the Seat Carriage 12 with four M6 x 16mm Screws 82 4 Press two 57mm Round Outer Cap...

Страница 7: ...e end of the Cable with the eyebolt under a V pulley 92 Attach the V pulley to the Front Leg 6 with an M10 x 107mm Bolt 97 and an M10 Nylon Locknut 76 Slide the other two ends of the Cable onto the Hook 104 8 Attach the Lat Tower 4 to the Upright 3 with four M10 x 25mm Button Head Screws 87 and four M10 Split Washers 103 Attach the Name Plate 89 to the Lat Tower 4 with two M4 x 16mm Screws 62 6 4 ...

Страница 8: ...ovable Resistance Bar 67 the two 20 pound Caps 88 to the 20 pound Removable Resistance Bar 36 the four 80 pound Caps 100 to the two 80 pound Resistance Bars 95 and the two 40 pound Caps 79 to the 40 pound Resistance Bar 96 10 79 88 101 20 100 67 36 95 96 85 85 85 85 85 44 11 86 72 Rings on this side 96 95 95 44 36 67 18 Rods Edges up 35 18 4 11 Locate the Fulcrum 18 on the Lat Tower 4 see the inse...

Страница 9: ...ackrest and the Backrest Backing to the Backrest Frame 15 with four M6 x 45mm Screws 58 12 53 62 15 54 14 Press two 50mm Round Inner Caps 57 into the top and bottom of the Leg Developer 19 Press two 45mm Round Inner Caps 56 into the top and bottom of the Leg Lever 7 Lubricate an M10 x 69mm Bolt 60 with grease Attach the Leg Lever 7 to the Leg Developer 19 with the Bolt and an M10 Nylon Locknut 76 ...

Страница 10: ...ough the welded tube on the indicat ed end of the Cross Tube 11 and then through a Swivel Arm 22 If necessary use the tip of a screwdriver to pull the end of the Cable out of the Swivel Arm Make sure the Cable is on the indi cated side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure the Swivel Arm with an M4 x 5mm Screw 107 Wrap the Lon...

Страница 11: ...M10 x 113mm Button Head Bolt 40 and an M10 Nylon Locknut 76 Make sure the flat edge of the Pulley Guard is on the bottom 19 20 21 80 29 40 28 3 76 28 74 94 74 76 76 80 71 28 80 Flat Edge 29 76 73 24 44 Flat Edge 22 107 22 Make sure there are no Resistance Bar not shown under the U channels on the 10 pound Center Resistance Bar not shown Have a sec ond person pull on the Long Cable 80 to create sla...

Страница 12: ...the cable does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy resistance is used See the CABLE DIAGRAM on page 16 for proper cable routing 23 Locate the two Short Cables 33 Wrap one of the Cables around a 90mm Pulley 28 Attach the Pulley to a High Pulley Housing 21 with an M10 x 42mm Button Head Bolt 71 and an M10 Ny...

Страница 13: ...igh pulley in the same manner To use the Leg Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable 32 when not in use Store the ends of the Leg Lever Cable on the Hook 104 under the Bench Rail not shown 33 21 51 51 104 80 32 34 ADJUSTMENTS ADJUSTING THE SEAT The Seat 13 can be se...

Страница 14: ... Repeat with the other end of the resistance bar If more resistance is needed add one resistance bar at a time Note When adding resistance always start with the heaviest resistance bar to be used and finish with the lightest resistance bar When removing resistance bars from the U channels start with the lightest resistance bar and finish with the heaviest Note The resistance system uses progressiv...

Страница 15: ...ocation Be careful not to let the Front Leg 6 or Leg Lever 7 pinch your hands when you tilt the system back WARNING Make sure that all of the resistance bars are removed from the U channels before moving the resistance bar assembly to the stored position Make sure that the resistance bar assembly is in the horizontal position and that the Storage Knob 30 is in place and fully tightened each time t...

Страница 16: ... used to exercise apart from the resistance system as shown in the video or on the exercise guide To remove a Resistance Bar pull it out of the Tray 35 To replace the Removable Resistance Bars 36 67 slide them into the Tray 35 from the side shown so that the arrows on the rings point toward the Tray Make sure the rings are pushed against the Tray ADJUSTING THE LEG DEVELOPER To adjust the height of...

Страница 17: ...d aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be s...

Страница 18: ...anual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life N O P Q R S T U W V M L J ...

Страница 19: ...CE SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 20: ...ner Cap 56 M8 Split Washer 52 19mm Spacer 17 22mm Spacer 106 M10 Washer 75 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on the reverse side of this page Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it h...

Страница 21: ...w 107 M10 x 65mm Button Head Screw 70 M6 x 16mm Screw 82 M8 x 19mm Button Head Screw 86 M10 x 25mm Button Head Screw 87 M10 x 132mm Bolt 66 M10 x 69mm Bolt 60 M10 x 107mm Bolt 97 M8 x 25mm Button Head Screw 46 M10 x 66mm Carriage Bolt 83 M10 x 42mm Button Head Bolt 71 M10 x 102mm Button Head Bolt 24 M10 x 140mm Carriage Bolt 73 M10 x 113mm Button Head Bolt 40 M6 x 45mm Screw 58 ...

Страница 22: ...53 3 Plastic Foot 54 2 25mm Square Inner Cap 55 1 45mm Round Inner Bushing 56 2 45mm Round Inner Cap 57 2 50mm Round Inner Cap 58 4 M6 x 45mm Screw 59 2 M8 Washer 60 1 M10 x 69mm Bolt 61 6 Seat Wheel 62 15 M4 x 16mm Screw 63 6 M6 Zinc Nylon Locknut 64 2 M10 x 72mm Bolt 65 3 M8 Nylon Locknut 66 1 M10 x 132mm Bolt 67 1 10 pound Removable Resistance Bar 68 2 Long Handle 69 2 M6 Black Nylon Locknut 70...

Страница 23: ...6 26 32 30 21 71 28 33 76 21 71 28 33 76 27 27 6 97 92 42 46 46 76 52 52 62 53 53 62 83 83 62 1 75 81 31 98 75 76 75 98 31 75 81 62 62 102 62 102 86 72 93 70 65 59 38 34 10 65 59 38 34 89 62 62 4 87 87 3 76 76 28 28 29 28 29 76 66 75 29 76 64 103 103 76 73 40 48 62 62 62 62 55 99 105 99 14 8 15 54 58 58 62 58 53 62 13 45 12 63 63 63 63 63 63 61 77 61 61 61 90 82 82 82 90 90 90 69 61 77 77 77 77 9 ...

Страница 24: ...e the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specif...

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