background image

6

1.

Before beginning assembly, make sure you
understand the information in the box above.
Important: Some of the parts described in the
assembly steps may be pre-assembled.

Press a 50mm Square Outer Cap (22) onto each
end of the Front Stabilizer (2). Press a 50mm x
75mm Inner Cap (21) into the Bench Frame (1).

Attach the Front Stabilizer (2) to the Bench Frame
(1) with two M10 x 65mm Bolts (31), two M10
Washers (32), and two M10 Nylon Locknuts (33).

1

22

22

31

32

32

33

1

2

21

2.

Press a 50mm Square Outer Cap (22) onto each
end of the Rear Stabilizer (3).

Attach the Rear Stabilizer (3) to the Bench Frame
(1) with two M10 x 65mm Bolts (31), two M10
Washers (32), and two M10 Nylon Locknuts (33).

2

22

31

32

32

33

22

1

3

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two people.

For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.

Tighten all parts as you assemble them, unless
instructed to do otherwise. 

As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings. 

Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed. 

The following tools (not included) are required
for assembly: 

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly. 

ASSEMBLY

Содержание Pro XT 10

Страница 1: ...d techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE09010 Serial No Write the serial...

Страница 2: ...wn here have been placed on the weight bench If a decal is missing or illegible call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time t...

Страница 3: ...hoes for foot protec tion while exercising 9 Always make sure the backrest adjustment knob is fully inserted through the backrest bracket before using the weight bench 10 The weight bench is designed...

Страница 4: ...sults you want For your benefit read this manual carefully before using the WEIDER PRO XT10 weight bench If you have additional questions please call our Customer Service Department toll free at 1 800...

Страница 5: ...Bolt 23 M8 x 55mm Carriage Bolt 24 M10 x 75mm Bolt 27 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the...

Страница 6: ...s Assembly requires two people For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the...

Страница 7: ...the Bench Frame 1 with the M10 x 100mm Bolt 30 and an M10 Nylon Locknut 33 Do not overtighten the M10 Nylon Locknuts 33 the Seat Bracket 6 must be able to pivot easily 5 13 8 9 10 Adjustment Holes 14...

Страница 8: ...Frame 5 using two M6 x 16mm Bolts 26 Attach the other end of the Seat to the Seat Frame with an M6 Washer 34 and an M6 x 50mm Bolt 23 6 37 4 37 14 19 Weight Tube 37 29 33 7 6 Press three 50mm Square I...

Страница 9: ...a damp cloth and a mild non abrasive detergent Do not use solvents 13 Adjustment Hole 9 4 ADJUSTING THE BACKREST The Backrest 10 can be used in eight different posi tions To adjust the Backrest hold...

Страница 10: ...gthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is a...

Страница 11: ...this manual can be pho tocopied and used to schedule and record your work outs List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weig...

Страница 12: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 14: ...nner Cap 13 1 Backrest Adjustment Knob 14 10 8mm Bushing 15 2 12 5mm Spacer 16 2 Pad Tube 17 4 19mm Round Inner Cap 18 4 Foam Pad 19 1 50mm Round Inner Cap 20 1 40mm x 50mm Inner Cap 21 1 50mm x 75mm...

Страница 15: ...18 11 27 30 33 6 22 31 33 3 22 32 32 22 22 32 32 31 2 33 14 1 14 21 18 17 16 17 18 12 34 23 34 25 25 23 24 24 9 10 32 33 14 14 35 12 36 8 13 14 26 15 14 15 14 5 28 23 34 29 7 33 14 32 20 EXPLODED DRAW...

Страница 16: ...t be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not pro...

Отзывы: