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OWNER’S GUIDE

Encore Home Gym

JULY 07/2010

Содержание Encore

Страница 1: ...OWNER S GUIDE Encore Home Gym JULY 07 2010 ...

Страница 2: ...igh quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new equipment INTRODUCTION ...

Страница 3: ...tomer Support 05 Assembly Instructions 06 Warranty 16 Fitness Guide 17 Starting and finishing your workout 17 Correct running form 17 How long should I exercise for 17 Suggested Stretches 18 Exploded Drawing Part List 20 TABLE OF CONTENTS ...

Страница 4: ...y result from incorrect or excessive training Never overload the equipment the maximum user load is displayed below and on the product label We recommend that you do not lift weights alone There should be somebody there to assist you Never remove the protvective casing Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied Par...

Страница 5: ... bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Customer Support Should you require any assistance regarding this product please gather the following information and th...

Страница 6: ...6 Step 1 Step 2 ASSEMBLY INSTRUCTIONS Note Same part NO 9 refers to Rear Front stablizing base Please assemble the longer tube for the Rear Base ...

Страница 7: ...7 Step 4 Step 3 ASSEMBLY INSTRUCTIONS ...

Страница 8: ...8 Step 6 Step 5 ASSEMBLY INSTRUCTIONS ...

Страница 9: ...9 Step 7 ASSEMBLY INSTRUCTIONS Step 8 ...

Страница 10: ...10 Step 9 Step 10 ASSEMBLY INSTRUCTIONS ...

Страница 11: ...11 ASSEMBLY INSTRUCTIONS Step 11 Step 12 ...

Страница 12: ...12 CABLE CONFIGURATION ASSEMBLY INSTRUCTIONS Note Please insert the cable simultaneously when you assemble the pulleys ...

Страница 13: ...13 ASSEMBLY INSTRUCTIONS Step 13 ...

Страница 14: ...14 Step 15 Step 14 ASSEMBLY INSTRUCTIONS ...

Страница 15: ...Step 17 Step 16 ASSEMBLY INSTRUCTIONS 15 ...

Страница 16: ...n Fitness s option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product Inspiration Fitness may replace defective parts or at the option of Inspiration Fitness use serviceable used parts that are equivalent to new parts in performance All exchanged parts and products replaced unde...

Страница 17: ... and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand...

Страница 18: ...18 FITNESS GUIDE ...

Страница 19: ...19 FITNESS GUIDE ...

Страница 20: ...20 EXPLODED DRAWING ...

Страница 21: ...opping 2 37 50005 37 M8 x 16mm Bolt 2 38 50005 38 80 x 40mm Square End Plug 1 KEY PART NO DESCRIPTION QTY 39 50005 39 38 x 38mm Square End Plug 3 40 50005 40 38 x 38mm Rubber Square Buffer 1 41 50005 41 Round Plastic End Plug 6 42 50005 42 Foam Grip 2 43 50005 43 Rubber Buffer 2 44 50005 44 50 x 50mm End Cap 4 45 50005 45 Foam Pad For Leg Extension Bar 4 46 50005 46 Square Stopper 5 47 50005 47 Ø3...

Страница 22: ...22 NOTES ...

Страница 23: ...23 NOTES ...

Страница 24: ......

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