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WARNING DECAL PLACEMENT

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WARNING DECAL PLACEMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

The decals shown here have
been placed on the weight
bench. If a decal is missing or
illegible, call our Customer
Service Department toll-free
at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6
p.m. Mountain Time, to order
a free replacement decal.
Apply the replacement decal
in the location shown. 

Note: This decal is placed on
the plastic plate, on both
sides of the weight bench.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

Keep hands and
fingers clear of
this area.

Содержание Pro XT 10

Страница 1: ...d techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE09010 Serial No Write the serial...

Страница 2: ...wn here have been placed on the weight bench If a decal is missing or illegible call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time t...

Страница 3: ...hoes for foot protec tion while exercising 9 Always make sure the backrest adjustment knob is fully inserted through the backrest bracket before using the weight bench 10 The weight bench is designed...

Страница 4: ...sults you want For your benefit read this manual carefully before using the WEIDER PRO XT10 weight bench If you have additional questions please call our Customer Service Department toll free at 1 800...

Страница 5: ...Bolt 23 M8 x 55mm Carriage Bolt 24 M10 x 75mm Bolt 27 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the...

Страница 6: ...s Assembly requires two people For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the...

Страница 7: ...the Bench Frame 1 with the M10 x 100mm Bolt 30 and an M10 Nylon Locknut 33 Do not overtighten the M10 Nylon Locknuts 33 the Seat Bracket 6 must be able to pivot easily 5 13 8 9 10 Adjustment Holes 14...

Страница 8: ...Frame 5 using two M6 x 16mm Bolts 26 Attach the other end of the Seat to the Seat Frame with an M6 Washer 34 and an M6 x 50mm Bolt 23 6 37 4 37 14 19 Weight Tube 37 29 33 7 6 Press three 50mm Square I...

Страница 9: ...a damp cloth and a mild non abrasive detergent Do not use solvents 13 Adjustment Hole 9 4 ADJUSTING THE BACKREST The Backrest 10 can be used in eight different posi tions To adjust the Backrest hold...

Страница 10: ...gthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is a...

Страница 11: ...this manual can be pho tocopied and used to schedule and record your work outs List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weig...

Страница 12: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 13: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 14: ...nner Cap 13 1 Backrest Adjustment Knob 14 10 8mm Bushing 15 2 12 5mm Spacer 16 2 Pad Tube 17 4 19mm Round Inner Cap 18 4 Foam Pad 19 1 50mm Round Inner Cap 20 1 40mm x 50mm Inner Cap 21 1 50mm x 75mm...

Страница 15: ...18 11 27 30 33 6 22 31 33 3 22 32 32 22 22 32 32 31 2 33 14 1 14 21 18 17 16 17 18 12 34 23 34 25 25 23 24 24 9 10 32 33 14 14 35 12 36 8 13 14 26 15 14 15 14 5 28 23 34 29 7 33 14 32 20 EXPLODED DRAW...

Страница 16: ...t be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not pro...

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